12.0 km | 00:57:19 | 04:46/km日期: 2015-04-09 19:24 - 地點: 竹教大田徑場 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'53" / 04'41" / 04'37" / 04'41" / 04'46" / 04'48" / 04'43" / 04'44" / 04'38" / 04'39" / 04'38" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 399 / 399 |
| 2 | | 04'45" (+00'17") | 395 / 795 |
| 3 | | 04'44" (+00'16") | 397 / 1192 |
| 4 | | 04'37" (+00'09") | 400 / 1592 |
| 5 | | 04'49" (+00'21") | 400 / 1993 |
| 6 | | 04'44" (+00'16") | 404 / 2398 |
| 7 | | 04'35" (+00'07") | 409 / 2807 |
| 8 | | 04'37" (+00'09") | 392 / 3200 |
| 9 | | 04'36" (+00'08") | 408 / 3609 |
| 10 | | 04'43" (+00'15") | 405 / 4014 |
| 11 | | 04'43" (+00'15") | 398 / 4412 |
| 12 | | 04'48" (+00'20") | 409 / 4821 |
| 13 | | 04'46" (+00'18") | 397 / 5219 |
| 14 | | 04'50" (+00'22") | 399 / 5618 |
| 15 | | 04'46" (+00'18") | 408 / 6026 |
| 16 | | 04'37" (+00'09") | 389 / 6416 |
| 17 | | 04'46" (+00'18") | 412 / 6828 |
| 18 | | 04'35" (+00'07") | 388 / 7217 |
| 19 | | 04'49" (+00'21") | 411 / 7629 |
| 20 | | 04'45" (+00'17") | 399 / 8029 |
| 21 | | 04'47" (+00'19") | 399 / 8428 |
| 22 | | 04'31" (+00'03") | 401 / 8830 |
| 23 | | 04'37" (+00'09") | 400 / 9230 |
| 24 | | 04'44" (+00'16") | 404 / 9635 |
| 25 | | 04'35" (+00'07") | 398 / 10034 |
| 26 | | 04'36" (+00'08") | 409 / 10443 |
| 27 | | 04'35" (+00'07") | 392 / 10835 |
| 28 | | 04'37" (+00'09") | 395 / 11231 |
| 29 | | 04'39" (+00'11") | 412 / 11643 |
| 30 | | 04'28" | 397 / 12041 |
4月累積里程 :
202.40 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'46" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 04'43" | 00:33'09" |
| 8 | 04'44" | 00:37'53" |
| 9 | 04'38" | 00:42'31" |
| 10 | 04'39" | 00:47'10" |
| 11 | 04'38" | 00:51'48" |
| 12 | 04'35" | 00:56'23" |
| 12.2 | 05'27" | 00:57'19" |
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