8.6 km | 00:48:53 | 05:41/km日期: 2021-08-26 19:32 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 04'51" / 04'48" / 04'43" / 06'38" / 05'50" / 05'50" / 05'21" / 06'53" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'03") | 331 / 331 |
2 | | 04'45" (+00'47") | 344 / 676 |
3 | | 04'47" (+00'49") | 342 / 1018 |
4 | | 04'57" (+00'59") | 334 / 1352 |
5 | | 04'44" (+00'46") | 338 / 1691 |
6 | | 04'43" (+00'45") | 344 / 2036 |
7 | | 04'37" (+00'39") | 350 / 2386 |
8 | | 04'47" (+00'49") | 338 / 2724 |
9 | | 04'38" (+00'40") | 340 / 3065 |
10 | | 04'43" (+00'45") | 334 / 3400 |
11 | | 04'31" (+00'33") | 331 / 3732 |
12 | | 26'45" (+22'47") | 93 / 3826 |
13 | | 04'11" (+00'13") | 308 / 4135 |
14 | | 04'12" (+00'14") | 327 / 4462 |
15 | | 04'08" (+00'10") | 325 / 4787 |
16 | | 38'41" (+34'43") | 47 / 4835 |
17 | | 04'17" (+00'19") | 309 / 5144 |
18 | | 04'08" (+00'10") | 329 / 5473 |
19 | | 03'58" | 332 / 5806 |
20 | | 39'42" (+35'44") | 48 / 5854 |
21 | | 04'19" (+00'21") | 310 / 6165 |
22 | | 04'13" (+00'15") | 326 / 6492 |
23 | | 04'09" (+00'11") | 318 / 6811 |
24 | | 18'59" (+15'01") | 45 / 6856 |
25 | | 06'38" (+02'40") | 1000 / 7856 |
26 | | 06'37" (+02'39") | 33 / 7889 |
27 | | 16'33" (+12'35") | 28 / 7918 |
28 | | 06'53" (+02'55") | 666 / 8585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 87.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 06'38" | 00:21'00" |
5 | 05'50" | 00:26'50" |
6 | 05'50" | 00:32'40" |
7 | 05'21" | 00:38'01" |
8 | 06'53" | 00:44'54" |
8.6 | 06'48" | 00:48'53" |