12.2 km | 01:15:04 | 06:08/km日期: 2021-08-30 05:25 - 平均心率: 117 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'42" / 06'22" / 06'19" / 06'18" / 06'21" / 06'06" / 06'03" / 05'56" / 06'00" / 05'51" / 05'52" / 08'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 658.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 06'06" | 00:38'08" |
| 7 | 06'03" | 00:44'11" |
| 8 | 05'56" | 00:50'07" |
| 9 | 06'00" | 00:56'07" |
| 10 | 05'51" | 01:01'58" |
| 11 | 05'52" | 01:07'50" |
| 12 | 08'13" | 01:16'03" |
| 12.2 | 06'05" | 01:17'30" |
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