21.0 km | 02:24:03 | 06:51/km日期: 2021-08-29 05:45 - 平均心率: 143 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'36" / 06'08" / 06'14" / 06'21" / 06'12" / 06'17" / 06'27" / 06'35" / 11'40" / 06'25" / 06'29" / 06'41" / 06'58" / 07'21" / 07'29" / 09'16" / 07'16" / 10'05" / 07'28" / 07'38" / 07'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'58" (+00'50") | 1000 / 13000 |
| 14 | | 07'21" (+01'13") | 1000 / 14000 |
| 15 | | 07'28" (+01'20") | 1000 / 15000 |
| 16 | | 07'27" (+01'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'07") | 1000 / 17000 |
| 18 | | 07'28" (+01'20") | 1000 / 18000 |
| 19 | | 07'27" (+01'19") | 1000 / 19000 |
| 20 | | 07'38" (+01'30") | 1000 / 20000 |
| 21 | | 07'40" (+01'32") | 1000 / 21000 |
| 22 | | 08'51" (+02'43") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 411.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'17" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'35" | 00:50'50" |
| 9 | 11'40" | 01:02'30" |
| 10 | 06'25" | 01:08'55" |
| 11 | 06'29" | 01:15'24" |
| 12 | 06'41" | 01:22'05" |
| 13 | 06'58" | 01:29'03" |
| 14 | 07'21" | 01:36'24" |
| 15 | 07'29" | 01:43'53" |
| 16 | 09'16" | 01:53'09" |
| 17 | 07'16" | 02:00'25" |
| 18 | 10'05" | 02:10'30" |
| 19 | 07'28" | 02:17'58" |
| 20 | 07'38" | 02:25'36" |
| 21 | 07'41" | 02:33'17" |
| 21.0 | 08'38" | 02:33'24" |
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