14.0 km | 01:11:17 | 05:04/km日期: 2015-04-10 20:37 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'00" / 05'47" / 05'26" / 05'32" / 05'53" / 05'44" / 04'50" / 04'49" / 04'56" / 04'54" / 04'34" / 04'49" / 04'37" / 04'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 44 / 14044 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'53" | 00:28'38" |
| 6 | 05'44" | 00:34'22" |
| 7 | 04'50" | 00:39'12" |
| 8 | 04'49" | 00:44'01" |
| 9 | 04'56" | 00:48'57" |
| 10 | 04'54" | 00:53'51" |
| 11 | 04'34" | 00:58'25" |
| 12 | 04'49" | 01:03'14" |
| 13 | 04'37" | 01:07'51" |
| 14 | 04'36" | 01:12'27" |
| 14.0 | 04'54" | 01:12'40" |
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