33.7 km | 04:46:00 | 08:28/km日期: 2015-03-29 06:30 - 總爬升: 411 m - 平均心率: 119 - 卡路里: 2746 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'36" / 05'39" / 05'46" / 07'03" / 06'33" / 06'23" / 06'22" / 06'45" / 08'34" / 06'51" / 09'41" / 07'54" / 07'29" / 08'28" / 08'03" / 10'23" / 07'19" / 07'48" / 08'21" / 09'13" / 08'49" / 09'49" / 08'24" / 08'30" / 10'21" / 09'59" / 10'15" / 10'24" / 09'49" / 10'34" / 09'07" / 14'13" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 2016 / 2016 |
2 | | 06'24" (+00'17") | 2018 / 4035 |
3 | | 06'28" (+00'21") | 2018 / 6053 |
4 | | 07'17" (+01'10") | 2051 / 8104 |
5 | | 06'51" (+00'44") | 2008 / 10113 |
6 | | 08'56" (+02'49") | 2020 / 12133 |
7 | | 07'59" (+01'52") | 2021 / 14155 |
8 | | 09'14" (+03'07") | 2022 / 16177 |
9 | | 07'34" (+01'27") | 2021 / 18199 |
10 | | 08'38" (+02'31") | 2021 / 20220 |
11 | | 09'23" (+03'16") | 2011 / 22232 |
12 | | 08'48" (+02'41") | 2018 / 24251 |
13 | | 10'07" (+04'00") | 2023 / 26274 |
14 | | 10'27" (+04'20") | 2017 / 28291 |
15 | | 09'48" (+03'41") | 2023 / 30315 |
16 | | 17'35" (+11'28") | 1954 / 32269 |
17 | | 00'30" | 1457 / 33727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 127.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'39" | 00:12'15" |
3 | 05'46" | 00:18'01" |
4 | 07'03" | 00:25'04" |
5 | 06'33" | 00:31'37" |
6 | 06'23" | 00:38'00" |
7 | 06'22" | 00:44'22" |
8 | 06'45" | 00:51'07" |
9 | 08'34" | 00:59'41" |
10 | 06'51" | 01:06'32" |
11 | 09'41" | 01:16'13" |
12 | 07'54" | 01:24'07" |
13 | 07'29" | 01:31'36" |
14 | 08'28" | 01:40'04" |
15 | 08'03" | 01:48'07" |
16 | 10'23" | 01:58'30" |
17 | 07'19" | 02:05'49" |
18 | 07'48" | 02:13'37" |
19 | 08'21" | 02:21'58" |
20 | 09'13" | 02:31'11" |
21 | 08'49" | 02:40'00" |
22 | 09'49" | 02:49'49" |
23 | 08'24" | 02:58'13" |
24 | 08'30" | 03:06'43" |
25 | 10'21" | 03:17'04" |
26 | 09'59" | 03:27'03" |
27 | 10'15" | 03:37'18" |
28 | 10'24" | 03:47'42" |
29 | 09'49" | 03:57'31" |
30 | 10'34" | 04:08'05" |
31 | 09'07" | 04:17'12" |
32 | 14'13" | 04:31'25" |
33.7 | 08'26" | 04:46'00" |