16.4 km | 03:05:49 | 11:18/km日期: 2021-08-21 05:05 - 總爬升: 272 m - 平均心率: 137 - 卡路里: 1344 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'41" / 10'46" / 07'48" / 07'04" / 07'30" / 08'07" / 08'21" / 10'06" / 10'31" / 11'22" / 11'15" / 15'45" / 12'56" / 16'44" / 16'31" / 16'18" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 10'45" (+04'04") | 1000 / 2000 |
3 | | 07'48" (+01'07") | 1000 / 3000 |
4 | | 07'04" (+00'23") | 1000 / 4000 |
5 | | 07'30" (+00'49") | 1000 / 5000 |
6 | | 08'07" (+01'26") | 1000 / 6000 |
7 | | 08'20" (+01'39") | 1000 / 7000 |
8 | | 10'05" (+03'24") | 1000 / 8000 |
9 | | 10'31" (+03'50") | 1000 / 9000 |
10 | | 11'21" (+04'40") | 1000 / 10000 |
11 | | 11'15" (+04'34") | 1000 / 11000 |
12 | | 15'44" (+09'03") | 1000 / 12000 |
13 | | 12'56" (+06'15") | 1000 / 13000 |
14 | | 16'43" (+10'02") | 1000 / 14000 |
15 | | 16'30" (+09'49") | 1000 / 15000 |
16 | | 16'17" (+09'36") | 1000 / 16000 |
17 | | 18'10" (+11'29") | 444 / 16444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 48.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'46" | 00:17'27" |
3 | 07'48" | 00:25'15" |
4 | 07'04" | 00:32'19" |
5 | 07'30" | 00:39'49" |
6 | 08'07" | 00:47'56" |
7 | 08'21" | 00:56'17" |
8 | 10'06" | 01:06'23" |
9 | 10'31" | 01:16'54" |
10 | 11'22" | 01:28'16" |
11 | 11'15" | 01:39'31" |
12 | 15'45" | 01:55'16" |
13 | 12'56" | 02:08'12" |
14 | 16'44" | 02:24'56" |
15 | 16'31" | 02:41'27" |
16 | 16'18" | 02:57'45" |
16.4 | 18'09" | 03:05'49" |