11.5 km | 01:31:54 | 07:59/km日期: 2021-08-22 18:07 - 平均心率: 170 - 卡路里: 1023 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'38" / 07'14" / 07'15" / 07'01" / 07'09" / 08'02" / 08'05" / 11'38" / 06'43" / 07'41" / 08'41" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'55") | 1000 / 1000 |
2 | | 07'14" (+00'31") | 1000 / 2000 |
3 | | 07'15" (+00'32") | 1000 / 3000 |
4 | | 07'00" (+00'17") | 1000 / 4000 |
5 | | 07'08" (+00'25") | 1000 / 5000 |
6 | | 08'02" (+01'19") | 1000 / 6000 |
7 | | 08'05" (+01'22") | 1000 / 7000 |
8 | | 11'37" (+04'54") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 07'40" (+00'57") | 1000 / 10000 |
11 | | 08'41" (+01'58") | 1000 / 11000 |
12 | | 09'28" (+02'45") | 505 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 14.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'14" | 00:14'52" |
3 | 07'15" | 00:22'07" |
4 | 07'01" | 00:29'08" |
5 | 07'09" | 00:36'17" |
6 | 08'02" | 00:44'19" |
7 | 08'05" | 00:52'24" |
8 | 11'38" | 01:04'02" |
9 | 06'43" | 01:10'45" |
10 | 07'41" | 01:18'26" |
11 | 08'41" | 01:27'07" |
11.5 | 09'27" | 01:31'54" |