8.0 km | 00:53:58 | 06:44/km日期: 2021-08-24 20:55 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'42" / 06'32" / 06'37" / 06'36" / 07'19" / 06'58" / 06'48" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 500 / 500 |
| 2 | | 07'52" (+02'31") | 500 / 1000 |
| 3 | | 07'33" (+02'12") | 500 / 1500 |
| 4 | | 05'31" (+00'10") | 500 / 2000 |
| 5 | | 06'53" (+01'32") | 500 / 2500 |
| 6 | | 06'20" (+00'59") | 500 / 3000 |
| 7 | | 07'01" (+01'40") | 500 / 3500 |
| 8 | | 06'11" (+00'50") | 500 / 4000 |
| 9 | | 07'54" (+02'33") | 500 / 4500 |
| 10 | | 06'43" (+01'22") | 500 / 5000 |
| 11 | | 07'13" (+01'52") | 500 / 5500 |
| 12 | | 06'42" (+01'21") | 500 / 6000 |
| 13 | | 06'53" (+01'32") | 500 / 6500 |
| 14 | | 06'42" (+01'21") | 500 / 7000 |
| 15 | | 05'26" (+00'05") | 500 / 7500 |
| 16 | | 05'21" | 500 / 8000 |
| 17 | | 03'47" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'32" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 07'19" | 00:34'46" |
| 6 | 06'58" | 00:41'44" |
| 7 | 06'48" | 00:48'32" |
| 8 | 05'24" | 00:53'56" |
| 8.0 | 04'56" | 00:53'59" |
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