10.0 km | 01:05:18 | 06:31/km日期: 2015-04-07 17:05 - 總爬升: 153 m - 地點: 彰商七爌寶山 - 天氣: 涼涼的 - 卡路里: 594 Cal - 總步數: 10634 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 52%
Pace: 06'55" / 06'38" / 06'16" / 06'45" / 07'07" / 06'18" / 06'14" / 06'16" / 06'14" / 06'27" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'39") | 1004 / 1004 | 161 / 89 |
| 2 | | 06'37" (+00'23") | 1000 / 2005 | 164 / 91 |
| 3 | | 06'16" (+00'02") | 999 / 3005 | 162 / 98 |
| 4 | | 06'47" (+00'33") | 1005 / 4010 | 162 / 90 |
| 5 | | 07'04" (+00'50") | 994 / 5005 | 160 / 87 |
| 6 | | 06'20" (+00'06") | 1003 / 6009 | 162 / 96 |
| 7 | | 06'15" (+00'01") | 997 / 7006 | 163 / 97 |
| 8 | | 06'15" (+00'01") | 1000 / 8006 | 163 / 97 |
| 9 | | 06'14" | 998 / 9005 | 163 / 97 |
| 10 | | 06'26" (+00'12") | 1001 / 10006 | 161 / 96 |
| 11 | | 15'04" (+08'50") | 8 / 10015 | 75 / 88 |
4月累積里程 :
136.87 km 
夾腳拖 累積 :
1935.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 06'45" | 00:26'34" |
| 5 | 07'07" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 06'14" | 00:46'13" |
| 8 | 06'16" | 00:52'29" |
| 9 | 06'14" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 10.0 | 19'19" | 01:05'18" |
展開計圈分析
留言 
