12.3 km | 01:16:14 | 06:11/km日期: 2021-08-24 21:24 - 平均心率: 135 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'46" / 06'48" / 06'33" / 06'28" / 06'33" / 06'09" / 06'11" / 06'11" / 06'14" / 06'11" / 06'05" / 05'41" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'21") | 400 / 400 |
2 | | 06'25" (+00'51") | 400 / 800 |
3 | | 07'07" (+01'33") | 400 / 1200 |
4 | | 06'36" (+01'02") | 400 / 1600 |
5 | | 06'50" (+01'16") | 400 / 2000 |
6 | | 06'50" (+01'16") | 400 / 2400 |
7 | | 06'45" (+01'11") | 400 / 2800 |
8 | | 05'58" (+00'24") | 400 / 3199 |
9 | | 06'14" (+00'40") | 400 / 3599 |
10 | | 05'54" (+00'20") | 400 / 3999 |
11 | | 05'45" (+00'11") | 400 / 4399 |
12 | | 05'45" (+00'11") | 400 / 4800 |
13 | | 05'59" (+00'25") | 400 / 5200 |
14 | | 06'10" (+00'36") | 400 / 5600 |
15 | | 06'12" (+00'38") | 400 / 6000 |
16 | | 06'04" (+00'30") | 400 / 6400 |
17 | | 06'16" (+00'42") | 400 / 6800 |
18 | | 06'16" (+00'42") | 400 / 7200 |
19 | | 06'10" (+00'36") | 400 / 7600 |
20 | | 06'06" (+00'32") | 400 / 8000 |
21 | | 06'10" (+00'36") | 400 / 8400 |
22 | | 06'15" (+00'41") | 400 / 8800 |
23 | | 06'11" (+00'37") | 400 / 9200 |
24 | | 06'11" (+00'37") | 400 / 9600 |
25 | | 06'12" (+00'38") | 400 / 10000 |
26 | | 06'16" (+00'42") | 400 / 10400 |
27 | | 05'57" (+00'23") | 400 / 10800 |
28 | | 05'41" (+00'07") | 400 / 11200 |
29 | | 05'55" (+00'21") | 400 / 11600 |
30 | | 05'34" | 400 / 12000 |
31 | | 04'50" | 303 / 12303 |
沒時間,重訓跑完沒什麼休息接著路跑,途中遇到還有一輛救護車要迴轉,卡在河濱路旁草堆內前輪空轉,於是我加入幾個好心人的行列幫推車,為什麼有種感覺好像我一用力推車子就動了,呵呵,是太自戀的錯覺嗎?反正做了件好事,心情還不錯;只是腦袋突然想到小時候日行一善都亂寫什麼扶老太太過馬路,今天的好事可能是老天給我機會為小時候的黑白來作補救吧⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
315.71 km NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'48" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'28" | 00:26'35" |
5 | 06'33" | 00:33'08" |
6 | 06'09" | 00:39'17" |
7 | 06'11" | 00:45'28" |
8 | 06'11" | 00:51'39" |
9 | 06'14" | 00:57'53" |
10 | 06'11" | 01:04'04" |
11 | 06'05" | 01:10'09" |
12 | 05'41" | 01:15'50" |
12.3 | 04'49" | 01:17'18" |