11.0 km | 00:56:18 | 05:07/km日期: 2015-04-06 16:21 - 地點: 18 peaks mountain - 天氣: 晴 - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'28" / 04'42" / 05'06" / 05'02" / 05'04" / 05'34" / 05'10" / 04'48" / 05'17" / 05'03" / 04'33" / 258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 04'40" | 1013 / 2013 |
| 3 | | 05'06" (+00'26") | 1012 / 3026 |
| 4 | | 05'02" (+00'22") | 997 / 4023 |
| 5 | | 05'02" (+00'22") | 1006 / 5030 |
| 6 | | 05'37" (+00'57") | 1008 / 6038 |
| 7 | | 05'07" (+00'27") | 1007 / 7046 |
| 8 | | 04'48" (+00'08") | 1007 / 8053 |
| 9 | | 05'16" (+00'36") | 1015 / 9069 |
| 10 | | 05'03" (+00'23") | 1006 / 10076 |
| 11 | | 04'37" | 1011 / 11087 |
4月累積里程 :
202.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'42" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 6 | 05'34" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 04'48" | 00:40'54" |
| 9 | 05'17" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 04'33" | 00:55'47" |
| 11.0 | 258'19" | 00:56'18" |
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