12.0 km | 01:28:04 | 07:19/km日期: 2021-08-24 21:29 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'14" / 06'37" / 06'25" / 08'47" / 06'47" / 06'49" / 08'05" / 07'36" / 06'45" / 07'47" / 07'10" / 07'47" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 08'46" (+02'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 08'05" (+01'40") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 07'47" (+01'22") | 1000 / 10000 |
| 11 | | 07'10" (+00'45") | 1000 / 11000 |
| 12 | | 07'47" (+01'22") | 1000 / 12000 |
| 13 | | 22'14" (+15'49") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 08'47" | 00:29'03" |
| 5 | 06'47" | 00:35'50" |
| 6 | 06'49" | 00:42'39" |
| 7 | 08'05" | 00:50'44" |
| 8 | 07'36" | 00:58'20" |
| 9 | 06'45" | 01:05'05" |
| 10 | 07'47" | 01:12'52" |
| 11 | 07'10" | 01:20'02" |
| 12 | 07'47" | 01:27'49" |
| 12.0 | 22'49" | 01:28'05" |
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