11.0 km | 01:30:09 | 08:10/km日期: 2021-08-23 19:18 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'49" / 06'28" / 07'07" / 09'38" / 06'46" / 13'45" / 07'18" / 11'22" / 06'55" / 06'40" / 06'45" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 09'38" (+03'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 13'45" (+07'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'50") | 1000 / 7000 |
| 8 | | 11'21" (+04'54") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'18") | 1000 / 11000 |
| 12 | | 10'25" (+03'58") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 07'07" | 00:20'24" |
| 4 | 09'38" | 00:30'02" |
| 5 | 06'46" | 00:36'48" |
| 6 | 13'45" | 00:50'33" |
| 7 | 07'18" | 00:57'51" |
| 8 | 11'22" | 01:09'13" |
| 9 | 06'55" | 01:16'08" |
| 10 | 06'40" | 01:22'48" |
| 11 | 06'45" | 01:29'33" |
| 11.0 | 10'24" | 01:29'45" |
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