|  101.6 km | 06:55:46 | 14.7 km/h日期: 2021-08-24 05:06 - 總爬升: 689 m - 平均心率: 98 - 卡路里: 1674 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.61 (-22.67) | 1000 / 1000 | | 2 | | 12.54 (-21.74) | 1000 / 2000 | | 3 | | 19.25 (-15.03) | 1000 / 3000 | | 4 | | 17.22 (-17.06) | 1000 / 4000 | | 5 | | 19.78 (-14.51) | 1000 / 5000 |
| 6 | | 14.63 (-19.65) | 1000 / 6000 | | 7 | | 24.66 (-9.63) | 1000 / 7000 | | 8 | | 22.22 (-12.06) | 1000 / 8000 | | 9 | | 26.28 (-8.01) | 1000 / 9000 | | 10 | | 11.96 (-22.33) | 1000 / 10000 | | 11 | | 18.00 (-16.29) | 1000 / 11000 | | 12 | | 23.53 (-10.76) | 1000 / 12000 | | 13 | | 23.84 (-10.44) | 1000 / 13000 | | 14 | | 23.53 (-10.76) | 1000 / 14000 | | 15 | | 22.93 (-11.36) | 1000 / 15000 | | 16 | | 22.09 (-12.20) | 1000 / 16000 | | 17 | | 25.00 (-9.29) | 1000 / 17000 | | 18 | | 25.71 (-8.57) | 1000 / 18000 | | 19 | | 21.95 (-12.33) | 1000 / 19000 | | 20 | | 23.08 (-11.21) | 1000 / 20000 | | 21 | | 24.32 (-9.96) | 1000 / 21000 | | 22 | | 22.78 (-11.50) | 1000 / 22000 | | 23 | | 19.78 (-14.51) | 1000 / 23000 | | 24 | | 16.51 (-17.77) | 1000 / 24000 | | 25 | | 16.51 (-17.77) | 1000 / 25000 | | 26 | | 2.72 (-31.57) | 1000 / 26000 | | 27 | | 2.47 (-31.82) | 22 / 26022 | | 28 | | 11.88 (-22.40) | 1000 / 27022 | | 29 | | 15.45 (-18.84) | 1000 / 28022 | | 30 | | 4.51 (-29.77) | 1000 / 29022 | | 31 | | 16.82 (-17.46) | 1000 / 30022 | | 32 | | 18.27 (-16.01) | 1000 / 31022 | | 33 | | 21.69 (-12.60) | 1000 / 32022 | | 34 | | 17.65 (-16.64) | 1000 / 33022 | | 35 | | 16.59 (-17.70) | 1000 / 34022 | | 36 | | 16.82 (-17.46) | 1000 / 35022 | | 37 | | 18.27 (-16.01) | 1000 / 36022 | | 38 | | 20.22 (-14.06) | 1000 / 37022 | | 39 | | 15.86 (-18.43) | 1000 / 38022 | | 40 | | 12.50 (-21.79) | 1000 / 39022 | | 41 | | 7.83 (-26.46) | 1000 / 40022 | | 42 | | 14.29 (-20.00) | 1000 / 41022 | | 43 | | 14.46 (-19.83) | 1000 / 42022 | | 44 | | 11.46 (-22.82) | 1000 / 43022 | | 45 | | 11.80 (-22.48) | 1000 / 44022 | | 46 | | 2.03 (-32.26) | 1000 / 45022 | | 47 | | 30.77 (-3.52) | 1000 / 46022 | | 48 | | 33.33 (-0.95) | 1000 / 47022 | | 49 | | 29.75 (-4.53) | 1000 / 48022 | | 50 | | 8.61 (-25.67) | 1000 / 49022 | | 51 | | 32.43 (-1.85) | 1000 / 50022 | | 52 | | 28.35 (-5.94) | 1000 / 51022 | | 53 | | 34.29 | 1000 / 52022 | | 54 | | 25.71 (-8.57) | 1000 / 53022 | | 55 | | 17.65 (-16.64) | 1000 / 54022 | | 56 | | 27.48 (-6.80) | 1000 / 55022 | | 57 | | 30.77 (-3.52) | 1000 / 56022 | | 58 | | 28.35 (-5.94) | 1000 / 57022 | | 59 | | 25.35 (-8.93) | 1000 / 58022 | | 60 | | 26.09 (-8.20) | 1000 / 59022 | | 61 | | 29.03 (-5.25) | 1000 / 60022 | | 62 | | 7.48 (-26.80) | 1000 / 61022 | | 63 | | 16.29 (-18.00) | 1000 / 62022 | | 64 | | 14.88 (-19.41) | 1000 / 63022 | | 65 | | 9.40 (-24.89) | 1000 / 64022 | | 66 | | 3.68 (-30.61) | 1000 / 65022 | | 67 | | 19.35 (-14.93) | 1000 / 66022 | | 68 | | 31.58 (-2.71) | 1000 / 67022 | | 69 | | 29.27 (-5.02) | 1000 / 68022 | | 70 | | 5.20 (-29.08) | 1000 / 69022 | | 71 | | 14.17 (-20.11) | 1000 / 70022 | | 72 | | 21.18 (-13.11) | 1000 / 71022 | | 73 | | 17.06 (-17.22) | 1000 / 72022 | | 74 | | 15.38 (-18.90) | 1000 / 73022 | | 75 | | 33.96 (-0.32) | 1000 / 74022 | | 76 | | 22.09 (-12.20) | 1000 / 75022 | | 77 | | 21.18 (-13.11) | 1000 / 76022 | | 78 | | 16.07 (-18.21) | 1000 / 77022 | | 79 | | 15.72 (-18.57) | 1000 / 78022 | | 80 | | 20.00 (-14.29) | 1000 / 79022 | | 81 | | 20.34 (-13.95) | 1000 / 80022 | | 82 | | 16.51 (-17.77) | 1000 / 81022 | | 83 | | 11.39 (-22.89) | 1000 / 82022 | | 84 | | 22.64 (-11.64) | 1000 / 83022 | | 85 | | 25.90 (-8.39) | 1000 / 84022 | | 86 | | 23.68 (-10.60) | 1000 / 85022 | | 87 | | 16.51 (-17.77) | 1000 / 86022 | | 88 | | 19.15 (-15.14) | 1000 / 87022 | | 89 | | 20.81 (-13.48) | 1000 / 88022 | | 90 | | 21.95 (-12.33) | 1000 / 89022 | | 91 | | 23.08 (-11.21) | 1000 / 90022 | | 92 | | 24.49 (-9.80) | 1000 / 91022 | | 93 | | 22.36 (-11.93) | 1000 / 92022 | | 94 | | 21.95 (-12.33) | 1000 / 93022 | | 95 | | 21.43 (-12.86) | 1000 / 94022 | | 96 | | 9.42 (-24.86) | 1000 / 95022 | | 97 | | 11.46 (-22.82) | 1000 / 96022 | | 98 | | 23.68 (-10.60) | 1000 / 97022 | | 99 | | 22.64 (-11.64) | 1000 / 98022 | | 100 | | 15.00 (-19.29) | 1000 / 99022 | | 101 | | 21.30 (-12.98) | 1000 / 100022 | | 102 | | 15.19 (-19.10) | 1000 / 101022 | | 103 | | 14.52 (-19.77) | 536 / 101559 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 361.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | -0.8 % | | 2 | 12.5 | -0.1 % | | 3 | 19.3 | 1.0 % | | 4 | 17.2 | -0.1 % | | 5 | 19.7 | -0.2 % | | 6 | 14.6 | -0.1 % | | 7 | 24.7 | -0.6 % | | 8 | 22.2 | -0.2 % | | 9 | 26.1 | -0.1 % | | 10 | 11.9 | 3.3 % | | 11 | 18.0 | -1.2 % | | 12 | 23.4 | -0.4 % | | 13 | 23.8 | 1.0 % | | 14 | 23.4 | -0.2 % | | 15 | 22.9 | 1.0 % | | 16 | 22.0 | -0.1 % | | 17 | 25.0 | -0.2 % | | 18 | 25.5 | 1.0 % | | 19 | 21.8 | 1.5 % | | 20 | 22.9 | 1.0 % | | 21 | 24.3 | 1.0 % | | 22 | 22.8 | 1.7 % | | 23 | 19.8 | 1.8 % | | 24 | 16.5 | 1.3 % | | 25 | 16.4 | 1.0 % | | 26 | 2.7 | 1.0 % | | 27 | 10.8 | 1.2 % | | 28 | 15.4 | 1.4 % | | 29 | 4.5 | 1.7 % | | 30 | 17.1 | 1.2 % | | 31 | 18.3 | 1.3 % | | 32 | 21.6 | 1.0 % | | 33 | 17.7 | 2.0 % | | 34 | 16.7 | 2.5 % | | 35 | 16.6 | 2.5 % | | 36 | 18.8 | 2.6 % | | 37 | 19.5 | -2.1 % | | 38 | 15.9 | 2.0 % | | 39 | 12.5 | 4.0 % | | 40 | 7.8 | 2.1 % | | 41 | 14.1 | 2.8 % | | 42 | 14.4 | 2.9 % | | 43 | 11.7 | 3.3 % | | 44 | 11.8 | 3.6 % | | 45 | 2.0 | 4.3 % | | 46 | 29.8 | -4.5 % | | 47 | 33.0 | -3.8 % | | 48 | 29.5 | -2.3 % | | 49 | 8.6 | -2.2 % | | 50 | 32.1 | -2.0 % | | 51 | 28.6 | -2.0 % | | 52 | 33.6 | -3.3 % | | 53 | 25.7 | -1.8 % | | 54 | 17.6 | 4.0 % | | 55 | 27.5 | -1.2 % | | 56 | 30.5 | -2.9 % | | 57 | 28.1 | -2.1 % | | 58 | 25.5 | -0.4 % | | 59 | 25.5 | -0.5 % | | 60 | 29.0 | -1.1 % | | 61 | 7.5 | -1.0 % | | 62 | 16.7 | 2.6 % | | 63 | 14.6 | 2.4 % | | 64 | 9.6 | 5.8 % | | 65 | 3.6 | 5.6 % | | 66 | 19.1 | -5.9 % | | 67 | 31.0 | -5.6 % | | 68 | 29.5 | -2.3 % | | 69 | 5.5 | -2.0 % | | 70 | 12.2 | 2.0 % | | 71 | 21.4 | 1.3 % | | 72 | 16.7 | 1.8 % | | 73 | 15.5 | 2.7 % | | 74 | 33.6 | -4.0 % | | 75 | 22.1 | -1.8 % | | 76 | 20.9 | -2.0 % | | 77 | 16.1 | -1.6 % | | 78 | 15.8 | -0.7 % | | 79 | 19.6 | -2.3 % | | 80 | 20.5 | -0.3 % | | 81 | 16.7 | 2.0 % | | 82 | 11.4 | -1.3 % | | 83 | 22.1 | -0.4 % | | 84 | 25.9 | -0.8 % | | 85 | 23.8 | -0.2 % | | 86 | 19.3 | 2.0 % | | 87 | 16.1 | -0.4 % | | 88 | 21.2 | 1.0 % | | 89 | 21.8 | -0.2 % | | 90 | 22.6 | -0.2 % | | 91 | 24.3 | 1.0 % | | 92 | 22.6 | -0.3 % | | 93 | 22.0 | 1.0 % | | 94 | 21.4 | -0.4 % | | 95 | 9.4 | 2.9 % | | 96 | 11.4 | -2.4 % | | 97 | 23.7 | -0.2 % | | 98 | 22.4 | -0.1 % | | 99 | 14.9 | 0.0 % | | 100 | 21.3 | -0.1 % | | 101 | 15.3 | 2.7 % | | 101.6 | 14.9 | -0.8 % |
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