10.0 km | 01:02:11 | 06:12/km日期: 2021-08-22 18:16 - 平均心率: 132 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'37" / 06'01" / 05'54" / 05'57" / 06'41" / 06'21" / 06'11" / 06'28" / 06'30" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'41" | 00:31'10" |
| 6 | 06'21" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 06'28" | 00:50'10" |
| 9 | 06'30" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 10.0 | 06'14" | 01:03'03" |
展開計圈分析
留言 
