19.9 km | 08:53:42 | 26:51/km日期: 2021-08-23 07:50 - 總爬升: 1166 m - 平均心率: 106 - 卡路里: 1740 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 20'25" / 21'21" / 43'28" / 32'11" / 28'57" / 25'54" / 19'14" / 32'53" / 41'26" / 29'23" / 21'04" / 25'11" / 25'26" / 22'13" / 30'26" / 33'01" / 33'45" / 17'42" / 16'47" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+03'37") | 1000 / 1000 |
| 2 | | 21'21" (+04'34") | 1000 / 2000 |
| 3 | | 43'28" (+26'41") | 1000 / 3000 |
| 4 | | 32'10" (+15'23") | 1000 / 4000 |
| 5 | | 28'56" (+12'09") | 1000 / 5000 |
| 6 | | 25'54" (+09'07") | 1000 / 6000 |
| 7 | | 19'14" (+02'27") | 1000 / 7000 |
| 8 | | 32'52" (+16'05") | 1000 / 8000 |
| 9 | | 41'25" (+24'38") | 1000 / 9000 |
| 10 | | 29'22" (+12'35") | 1000 / 10000 |
| 11 | | 21'04" (+04'17") | 1000 / 11000 |
| 12 | | 25'11" (+08'24") | 1000 / 12000 |
| 13 | | 25'26" (+08'39") | 1000 / 13000 |
| 14 | | 22'12" (+05'25") | 1000 / 14000 |
| 15 | | 30'26" (+13'39") | 1000 / 15000 |
| 16 | | 33'00" (+16'13") | 1000 / 16000 |
| 17 | | 33'45" (+16'58") | 1000 / 17000 |
| 18 | | 17'41" (+00'54") | 1000 / 18000 |
| 19 | | 16'47" | 1000 / 19000 |
| 20 | | 14'44" | 877 / 19877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 275.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 21'21" | 00:41'46" |
| 3 | 43'28" | 01:25'14" |
| 4 | 32'11" | 01:57'25" |
| 5 | 28'57" | 02:26'22" |
| 6 | 25'54" | 02:52'16" |
| 7 | 19'14" | 03:11'30" |
| 8 | 32'53" | 03:44'23" |
| 9 | 41'26" | 04:25'49" |
| 10 | 29'23" | 04:55'12" |
| 11 | 21'04" | 05:16'16" |
| 12 | 25'11" | 05:41'27" |
| 13 | 25'26" | 06:06'53" |
| 14 | 22'13" | 06:29'06" |
| 15 | 30'26" | 06:59'32" |
| 16 | 33'01" | 07:32'33" |
| 17 | 33'45" | 08:06'18" |
| 18 | 17'42" | 08:24'00" |
| 19 | 16'47" | 08:40'47" |
| 19.9 | 14'44" | 08:53'43" |
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