17.5 km | 01:49:05 | 06:13/km日期: 2015-04-06 08:09 - 卡路里: 1135 Cal - 總步數: 18002 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'56" / 05'43" / 05'43" / 05'27" / 05'55" / 05'40" / 05'30" / 05'35" / 05'59" / 06'13" / 06'20" / 09'43" / 05'37" / 06'37" / 06'11" / 06'51" / 06'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'43") | 410 / 410 | 176 / 93 |
| 2 | | 05'49" (+00'29") | 397 / 807 | 177 / 96 |
| 3 | | 05'47" (+00'27") | 402 / 1210 | 180 / 95 |
| 4 | | 05'42" (+00'22") | 393 / 1604 | 177 / 98 |
| 5 | | 05'41" (+00'21") | 398 / 2002 | 180 / 97 |
| 6 | | 05'44" (+00'24") | 401 / 2404 | 179 / 97 |
| 7 | | 05'34" (+00'14") | 403 / 2807 | 178 / 100 |
| 8 | | 05'45" (+00'25") | 404 / 3212 | 178 / 97 |
| 9 | | 05'43" (+00'23") | 393 / 3605 | 176 / 99 |
| 10 | | 06'09" (+00'49") | 397 / 4003 | 173 / 93 |
| 11 | | 05'58" (+00'38") | 404 / 4407 | 173 / 96 |
| 12 | | 05'54" (+00'34") | 395 / 4802 | 175 / 96 |
| 13 | | 05'44" (+00'24") | 406 / 5209 | 174 / 99 |
| 14 | | 05'37" (+00'17") | 400 / 5609 | 175 / 101 |
| 15 | | 05'39" (+00'19") | 397 / 6007 | 176 / 100 |
| 16 | | 05'20" | 399 / 6406 | 178 / 105 |
| 17 | | 05'30" (+00'10") | 399 / 6805 | 176 / 102 |
| 18 | | 05'32" (+00'12") | 406 / 7211 | 175 / 103 |
| 19 | | 05'37" (+00'17") | 399 / 7611 | 172 / 102 |
| 20 | | 05'40" (+00'20") | 396 / 8007 | 174 / 101 |
| 21 | | 05'40" (+00'20") | 397 / 8404 | 171 / 102 |
| 22 | | 06'06" (+00'46") | 396 / 8800 | 170 / 96 |
| 23 | | 06'25" (+01'05") | 399 / 9200 | 172 / 90 |
| 24 | | 06'24" (+01'04") | 403 / 9603 | 172 / 90 |
| 25 | | 06'27" (+01'07") | 407 / 10011 | 171 / 90 |
| 26 | | 06'17" (+00'57") | 396 / 10408 | 172 / 91 |
| 27 | | 06'16" (+00'56") | 398 / 10806 | 171 / 93 |
| 28 | | 06'07" (+00'47") | 394 / 11201 | 171 / 95 |
| 29 | | 06'05" (+00'45") | 404 / 11605 | 171 / 95 |
| 30 | | 15'05" (+09'45") | 404 / 12010 | 73 / 89 |
| 31 | | 05'22" (+00'02") | 393 / 12403 | 179 / 103 |
| 32 | | 05'50" (+00'30") | 404 / 12808 | 176 / 96 |
| 33 | | 05'53" (+00'33") | 401 / 13209 | 176 / 96 |
| 34 | | 05'46" (+00'26") | 392 / 13602 | 176 / 98 |
| 35 | | 07'52" (+02'32") | 406 / 14008 | 104 / 121 |
| 36 | | 06'12" (+00'52") | 389 / 14398 | 172 / 93 |
| 37 | | 06'08" (+00'48") | 404 / 14802 | 173 / 93 |
| 38 | | 06'09" (+00'49") | 400 / 15203 | 173 / 93 |
| 39 | | 06'08" (+00'48") | 398 / 15601 | 167 / 97 |
| 40 | | 07'58" (+02'38") | 397 / 15999 | 112 / 111 |
| 41 | | 06'26" (+01'06") | 406 / 16405 | 171 / 90 |
| 42 | | 06'09" (+00'49") | 403 / 16808 | 171 / 94 |
| 43 | | 06'09" (+00'49") | 394 / 17203 | 170 / 94 |
| 44 | | 06'06" (+00'46") | 314 / 17517 | 172 / 95 |
4月累積里程 :
189.43 km 
ASICS GT2000 累積 :
1314.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'35" | 00:45'29" |
| 9 | 05'59" | 00:51'28" |
| 10 | 06'13" | 00:57'41" |
| 11 | 06'20" | 01:04'01" |
| 12 | 09'43" | 01:13'44" |
| 13 | 05'37" | 01:19'21" |
| 14 | 06'37" | 01:25'58" |
| 15 | 06'11" | 01:32'09" |
| 16 | 06'51" | 01:39'00" |
| 17 | 06'18" | 01:45'18" |
| 17.5 | 07'17" | 01:49'05" |
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