9.2 km | 01:04:01 | 06:57/km日期: 2021-08-22 06:52 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'32" / 06'46" / 06'28" / 06'46" / 06'17" / 08'19" / 07'32" / 06'56" / 07'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 400 / 400 |
| 2 | | 06'23" (+00'13") | 400 / 800 |
| 3 | | 06'52" (+00'42") | 400 / 1200 |
| 4 | | 06'57" (+00'47") | 400 / 1600 |
| 5 | | 06'38" (+00'28") | 400 / 2000 |
| 6 | | 06'25" (+00'15") | 400 / 2400 |
| 7 | | 06'22" (+00'12") | 400 / 2800 |
| 8 | | 06'45" (+00'35") | 400 / 3199 |
| 9 | | 06'38" (+00'28") | 400 / 3599 |
| 10 | | 06'52" (+00'42") | 400 / 3999 |
| 11 | | 06'10" | 400 / 4399 |
| 12 | | 06'11" (+00'01") | 400 / 4800 |
| 13 | | 06'30" (+00'20") | 400 / 5200 |
| 14 | | 09'19" (+03'09") | 400 / 5600 |
| 15 | | 08'19" (+02'09") | 400 / 6000 |
| 16 | | 07'24" (+01'14") | 400 / 6400 |
| 17 | | 07'28" (+01'18") | 400 / 6800 |
| 18 | | 07'31" (+01'21") | 400 / 7200 |
| 19 | | 06'45" (+00'35") | 400 / 7600 |
| 20 | | 06'58" (+00'48") | 400 / 8000 |
| 21 | | 07'18" (+01'08") | 400 / 8400 |
| 22 | | 07'31" (+01'21") | 400 / 8800 |
| 23 | | 06'23" (+00'13") | 391 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 06'17" | 00:32'49" |
| 6 | 08'19" | 00:41'08" |
| 7 | 07'32" | 00:48'40" |
| 8 | 06'56" | 00:55'36" |
| 9 | 07'16" | 01:02'52" |
| 9.2 | 06'05" | 01:04'02" |
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