14.1 km | 01:42:27 | 07:15/km日期: 2021-08-23 04:07 - 總爬升: 355 m - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 10'39" / 10'06" / 07'21" / 07'43" / 07'41" / 06'25" / 05'41" / 07'35" / 06'53" / 06'29" / 06'23" / 06'58" / 06'19" / 06'59" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+04'56") | 1000 / 1000 |
2 | | 10'06" (+04'25") | 1000 / 2000 |
3 | | 07'20" (+01'39") | 1000 / 3000 |
4 | | 07'20" (+01'39") | 1000 / 4000 |
5 | | 07'41" (+02'00") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 07'34" (+01'53") | 1000 / 8000 |
9 | | 06'20" (+00'39") | 1000 / 9000 |
10 | | 06'28" (+00'47") | 1000 / 10000 |
11 | | 06'22" (+00'41") | 1000 / 11000 |
12 | | 06'24" (+00'43") | 1000 / 12000 |
13 | | 06'18" (+00'37") | 1000 / 13000 |
14 | | 06'59" (+01'18") | 1000 / 14000 |
15 | | 07'14" (+01'33") | 105 / 14105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 346.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'06" | 00:20'45" |
3 | 07'21" | 00:28'06" |
4 | 07'43" | 00:35'49" |
5 | 07'41" | 00:43'30" |
6 | 06'25" | 00:49'55" |
7 | 05'41" | 00:55'36" |
8 | 07'35" | 01:03'11" |
9 | 06'53" | 01:10'04" |
10 | 06'29" | 01:16'33" |
11 | 06'23" | 01:22'56" |
12 | 06'58" | 01:29'54" |
13 | 06'19" | 01:36'13" |
14 | 06'59" | 01:43'12" |
14.1 | 07'16" | 01:43'58" |