21.1 km | 08:29:40 | 24:11/km日期: 2021-08-22 06:44 - 平均心率: 136 - 卡路里: 3245 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 22'56" / 20'42" / 26'33" / 24'12" / 23'16" / 22'10" / 17'59" / 45'25" / 22'36" / 15'43" / 13'37" / 25'58" / 32'46" / 17'06" / 36'29" / 32'55" / 29'07" / 19'00" / 18'07" / 21'47" / 19'52" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'56" (+09'20") | 1000 / 1000 |
| 2 | | 20'41" (+07'05") | 1000 / 2000 |
| 3 | | 26'33" (+12'57") | 1000 / 3000 |
| 4 | | 24'11" (+10'35") | 1000 / 4000 |
| 5 | | 23'15" (+09'39") | 1000 / 5000 |
| 6 | | 22'10" (+08'34") | 1000 / 6000 |
| 7 | | 17'58" (+04'22") | 1000 / 7000 |
| 8 | | 45'25" (+31'49") | 1000 / 8000 |
| 9 | | 22'35" (+08'59") | 1000 / 9000 |
| 10 | | 15'43" (+02'07") | 1000 / 10000 |
| 11 | | 13'36" | 1000 / 11000 |
| 12 | | 25'58" (+12'22") | 1000 / 12000 |
| 13 | | 32'45" (+19'09") | 1000 / 13000 |
| 14 | | 17'06" (+03'30") | 1000 / 14000 |
| 15 | | 36'29" (+22'53") | 1000 / 15000 |
| 16 | | 32'54" (+19'18") | 1000 / 16000 |
| 17 | | 29'07" (+15'31") | 1000 / 17000 |
| 18 | | 18'59" (+05'23") | 1000 / 18000 |
| 19 | | 18'07" (+04'31") | 1000 / 19000 |
| 20 | | 21'46" (+08'10") | 1000 / 20000 |
| 21 | | 19'51" (+06'15") | 1000 / 21000 |
| 22 | | 21'17" (+07'41") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 20'42" | 00:43'38" |
| 3 | 26'33" | 01:10'11" |
| 4 | 24'12" | 01:34'23" |
| 5 | 23'16" | 01:57'39" |
| 6 | 22'10" | 02:19'49" |
| 7 | 17'59" | 02:37'48" |
| 8 | 45'25" | 03:23'13" |
| 9 | 22'36" | 03:45'49" |
| 10 | 15'43" | 04:01'32" |
| 11 | 13'37" | 04:15'09" |
| 12 | 25'58" | 04:41'07" |
| 13 | 32'46" | 05:13'53" |
| 14 | 17'06" | 05:30'59" |
| 15 | 36'29" | 06:07'28" |
| 16 | 32'55" | 06:40'23" |
| 17 | 29'07" | 07:09'30" |
| 18 | 19'00" | 07:28'30" |
| 19 | 18'07" | 07:46'37" |
| 20 | 21'47" | 08:08'24" |
| 21 | 19'52" | 08:28'16" |
| 21.1 | 20'56" | 08:29'39" |
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