16.2 km | 01:38:57 | 06:06/km日期: 2021-08-22 20:53 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'27" / 06'05" / 06'12" / 07'20" / 06'16" / 06'13" / 06'26" / 06'16" / 06'30" / 06'15" / 06'05" / 06'03" / 05'42" / 08'14" / 06'00" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 400 / 400 |
| 2 | | 06'08" (+01'07") | 400 / 800 |
| 3 | | 06'23" (+01'22") | 400 / 1200 |
| 4 | | 06'00" (+00'59") | 400 / 1600 |
| 5 | | 06'05" (+01'04") | 400 / 2000 |
| 6 | | 06'14" (+01'13") | 400 / 2400 |
| 7 | | 06'04" (+01'03") | 400 / 2800 |
| 8 | | 06'05" (+01'04") | 400 / 3199 |
| 9 | | 05'56" (+00'55") | 400 / 3599 |
| 10 | | 06'00" (+00'59") | 400 / 3999 |
| 11 | | 06'17" (+01'16") | 400 / 4399 |
| 12 | | 06'15" (+01'14") | 400 / 4800 |
| 13 | | 06'08" (+01'07") | 400 / 5200 |
| 14 | | 06'17" (+01'16") | 400 / 5600 |
| 15 | | 06'13" (+01'12") | 400 / 6000 |
| 16 | | 06'20" (+01'19") | 400 / 6400 |
| 17 | | 06'31" (+01'30") | 400 / 6800 |
| 18 | | 06'18" (+01'17") | 400 / 7200 |
| 19 | | 06'06" (+01'05") | 400 / 7600 |
| 20 | | 06'27" (+01'26") | 400 / 8000 |
| 21 | | 06'29" (+01'28") | 400 / 8400 |
| 22 | | 06'36" (+01'35") | 400 / 8800 |
| 23 | | 06'22" (+01'21") | 400 / 9200 |
| 24 | | 06'18" (+01'17") | 400 / 9600 |
| 25 | | 06'04" (+01'03") | 400 / 10000 |
| 26 | | 05'53" (+00'52") | 400 / 10400 |
| 27 | | 06'14" (+01'13") | 400 / 10800 |
| 28 | | 06'06" (+01'05") | 400 / 11200 |
| 29 | | 06'03" (+01'02") | 400 / 11600 |
| 30 | | 06'03" (+01'02") | 400 / 12000 |
| 31 | | 05'48" (+00'47") | 400 / 12400 |
| 32 | | 05'40" (+00'39") | 400 / 12800 |
| 33 | | 05'47" (+00'46") | 400 / 13200 |
| 34 | | 06'01" (+01'00") | 400 / 13600 |
| 35 | | 06'06" (+01'05") | 400 / 14000 |
| 36 | | 06'03" (+01'02") | 400 / 14400 |
| 37 | | 06'05" (+01'04") | 400 / 14800 |
| 38 | | 05'46" (+00'45") | 400 / 15200 |
| 39 | | 05'49" (+00'48") | 400 / 15600 |
| 40 | | 05'01" | 400 / 16000 |
| 41 | | 04'54" | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
315.71 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 07'20" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'13" | 00:38'33" |
| 7 | 06'26" | 00:44'59" |
| 8 | 06'16" | 00:51'15" |
| 9 | 06'30" | 00:57'45" |
| 10 | 06'15" | 01:04'00" |
| 11 | 06'05" | 01:10'05" |
| 12 | 06'03" | 01:16'08" |
| 13 | 05'42" | 01:21'50" |
| 14 | 08'14" | 01:30'04" |
| 15 | 06'00" | 01:36'04" |
| 16 | 05'31" | 01:41'35" |
| 16.2 | 04'56" | 01:42'32" |
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