8.3 km | 00:58:49 | 07:06/km日期: 2021-08-21 06:23 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'05" / 06'24" / 07'40" / 07'38" / 07'37" / 07'13" / 07'39" / 06'24" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 2427 / 2427 |
| 2 | | 15'56" (+11'24") | 210 / 2637 |
| 3 | | 04'55" (+00'23") | 402 / 3039 |
| 4 | | 19'11" (+14'39") | 96 / 3136 |
| 5 | | 04'49" (+00'17") | 404 / 3540 |
| 6 | | 22'49" (+18'17") | 83 / 3623 |
| 7 | | 04'35" (+00'03") | 413 / 4037 |
| 8 | | 22'34" (+18'02") | 84 / 4121 |
| 9 | | 04'39" (+00'07") | 404 / 4526 |
| 10 | | 22'30" (+17'58") | 82 / 4608 |
| 11 | | 04'34" (+00'02") | 415 / 5024 |
| 12 | | 13'08" (+08'36") | 147 / 5172 |
| 13 | | 04'37" (+00'05") | 407 / 5579 |
| 14 | | 15'22" (+10'50") | 125 / 5705 |
| 15 | | 04'39" (+00'07") | 420 / 6125 |
| 16 | | 15'08" (+10'36") | 123 / 6248 |
| 17 | | 04'32" | 407 / 6656 |
| 18 | | 16'26" (+11'54") | 114 / 6771 |
| 19 | | 06'41" (+02'09") | 1495 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 07'40" | 00:20'09" |
| 4 | 07'38" | 00:27'47" |
| 5 | 07'37" | 00:35'24" |
| 6 | 07'13" | 00:42'37" |
| 7 | 07'39" | 00:50'16" |
| 8 | 06'24" | 00:56'40" |
| 8.3 | 08'06" | 00:58'50" |
展開計圈分析
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