22.3 km | 02:19:47 | 06:16/km日期: 2015-03-21 10:17 - 地點: 中正紀念堂 - 平均心率: 147 - 卡路里: 1502 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'22" / 06'16" / 05'57" / 06'13" / 05'59" / 06'20" / 06'10" / 06'15" / 06'33" / 06'16" / 06'11" / 06'09" / 06'15" / 05'59" / 06'28" / 06'12" / 06'18" / 05'57" / 06'19" / 06'07" / 06'41" / 07'33" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
68.63 km asics GEL-KAYANO 20 累積 :
726.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'16" | 00:12'38" |
3 | 05'57" | 00:18'35" |
4 | 06'13" | 00:24'48" |
5 | 05'59" | 00:30'47" |
6 | 06'20" | 00:37'07" |
7 | 06'10" | 00:43'17" |
8 | 06'15" | 00:49'32" |
9 | 06'33" | 00:56'05" |
10 | 06'16" | 01:02'21" |
11 | 06'11" | 01:08'32" |
12 | 06'09" | 01:14'41" |
13 | 06'15" | 01:20'56" |
14 | 05'59" | 01:26'55" |
15 | 06'28" | 01:33'23" |
16 | 06'12" | 01:39'35" |
17 | 06'18" | 01:45'53" |
18 | 05'57" | 01:51'50" |
19 | 06'19" | 01:58'09" |
20 | 06'07" | 02:04'16" |
21 | 06'41" | 02:10'57" |
22 | 07'33" | 02:18'30" |
22.3 | 04'58" | 02:19'47" |