12.0 km | 01:09:26 | 05:47/km日期: 2021-08-21 06:03 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'14" / 05'53" / 05'53" / 05'55" / 05'59" / 05'51" / 05'42" / 05'29" / 05'14" / 05'38" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 02'36" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'42" | 00:41'27" |
| 8 | 05'29" | 00:46'56" |
| 9 | 05'14" | 00:52'10" |
| 10 | 05'38" | 00:57'48" |
| 11 | 05'46" | 01:03'34" |
| 12 | 05'52" | 01:09'26" |
| 12.0 | 04'37" | 01:09'27" |
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