13.3 km | 01:12:16 | 05:26/km日期: 2015-04-04 16:40 - 地點: 西子灣 - 天氣: 熱 - 卡路里: 1064 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 05'40" / 06'18" / 04'26" / 05'19" / 05'04" / 05'04" / 05'10" / 05'24" / 05'12" / 05'19" / 05'34" / 05'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'07") | 1003 / 1003 |
2 | | 05'40" (+00'37") | 998 / 2002 |
3 | | 05'26" (+00'23") | 895 / 2897 |
4 | | 05'16" (+00'13") | 1134 / 4032 |
5 | | 05'20" (+00'17") | 1009 / 5042 |
6 | | 05'03" | 1019 / 6062 |
7 | | 05'04" (+00'01") | 1014 / 7076 |
8 | | 05'11" (+00'08") | 1010 / 8087 |
9 | | 05'22" (+00'19") | 1002 / 9089 |
10 | | 05'12" (+00'09") | 1015 / 10105 |
11 | | 05'18" (+00'15") | 1000 / 11105 |
12 | | 05'33" (+00'30") | 1018 / 12123 |
13 | | 05'56" (+00'53") | 1001 / 13125 |
14 | | 05'49" (+00'46") | 168 / 13294 |
4月累積里程 : 221.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 06'18" | 00:18'10" |
4 | 04'26" | 00:22'36" |
5 | 05'19" | 00:27'55" |
6 | 05'04" | 00:32'59" |
7 | 05'04" | 00:38'03" |
8 | 05'10" | 00:43'13" |
9 | 05'24" | 00:48'37" |
10 | 05'12" | 00:53'49" |
11 | 05'19" | 00:59'08" |
12 | 05'34" | 01:04'42" |
13 | 05'50" | 01:10'32" |
13.3 | 05'53" | 01:12'16" |