23.0 km | 02:35:33 | 06:46/km日期: 2015-03-31 15:35 - 卡路里: 1468 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'54" / 06'15" / 06'17" / 06'25" / 07'24" / 08'02" / 07'05" / 07'09" / 06'27" / 09'17" / 08'05" / 06'18" / 06'16" / 09'40" / 06'56" / 07'54" / 07'26" / 09'23" / 06'38" / 06'18" / 06'15" / 06'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 07'24" (+01'30") | 1000 / 5000 |
| 6 | | 08'01" (+02'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'08" (+01'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+01'19") | 1000 / 10000 |
| 11 | | 08'05" (+02'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 06'57" (+01'03") | 1000 / 14000 |
| 15 | | 06'56" (+01'02") | 1000 / 15000 |
| 16 | | 07'53" (+01'59") | 1000 / 16000 |
| 17 | | 07'26" (+01'32") | 1000 / 17000 |
| 18 | | 06'46" (+00'52") | 1000 / 18000 |
| 19 | | 06'38" (+00'44") | 1000 / 19000 |
| 20 | | 06'18" (+00'24") | 1000 / 20000 |
| 21 | | 06'14" (+00'20") | 1000 / 21000 |
| 22 | | 05'57" (+00'03") | 1000 / 22000 |
| 23 | | 05'40" | 976 / 22976 |
3月累積里程 :
205.52 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 06'25" | 00:24'51" |
| 5 | 07'24" | 00:32'15" |
| 6 | 08'02" | 00:40'17" |
| 7 | 07'05" | 00:47'22" |
| 8 | 07'09" | 00:54'31" |
| 9 | 06'27" | 01:00'58" |
| 10 | 09'17" | 01:10'15" |
| 11 | 08'05" | 01:18'20" |
| 12 | 06'18" | 01:24'38" |
| 13 | 06'16" | 01:30'54" |
| 14 | 09'40" | 01:40'34" |
| 15 | 06'56" | 01:47'30" |
| 16 | 07'54" | 01:55'24" |
| 17 | 07'26" | 02:02'50" |
| 18 | 09'23" | 02:12'13" |
| 19 | 06'38" | 02:18'51" |
| 20 | 06'18" | 02:25'09" |
| 21 | 06'15" | 02:31'24" |
| 22 | 06'13" | 02:37'37" |
| 23.0 | 05'39" | 02:43'09" |
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