21.6 km | 02:31:06 | 06:59/km日期: 2015-03-29 06:30 - 總爬升: 258 m - 卡路里: 1613 Cal - 總步數: 22436 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'39" / 05'25" / 05'02" / 05'17" / 04'50" / 04'54" / 04'59" / 06'21" / 05'58" / 05'35" / 07'12" / 06'25" / 05'48" / 07'19" / 07'45" / 07'28" / 07'55" / 08'00" / 08'58" / 07'20" / 07'21" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'49") | 1012 / 1012 | 160 / 93 |
| 2 | | 05'24" (+00'35") | 990 / 2002 | 178 / 103 |
| 3 | | 05'01" (+00'12") | 1003 / 3005 | 180 / 110 |
| 4 | | 05'18" (+00'29") | 1005 / 4011 | 179 / 104 |
| 5 | | 04'49" | 990 / 5001 | 180 / 114 |
| 6 | | 04'54" (+00'05") | 1008 / 6010 | 181 / 112 |
| 7 | | 05'00" (+00'11") | 994 / 7004 | 180 / 110 |
| 8 | | 06'21" (+01'32") | 1004 / 8009 | 152 / 102 |
| 9 | | 05'57" (+01'08") | 999 / 9008 | 178 / 94 |
| 10 | | 05'36" (+00'47") | 993 / 10001 | 177 / 100 |
| 11 | | 07'09" (+02'20") | 1008 / 11010 | 138 / 100 |
| 12 | | 06'28" (+01'39") | 993 / 12003 | 174 / 88 |
| 13 | | 05'47" (+00'58") | 998 / 13002 | 177 / 97 |
| 14 | | 07'18" (+02'29") | 1001 / 14003 | 139 / 98 |
| 15 | | 07'55" (+03'06") | 1006 / 15009 | 142 / 88 |
| 16 | | 07'20" (+02'31") | 998 / 16008 | 172 / 79 |
| 17 | | 07'54" (+03'05") | 994 / 17002 | 159 / 79 |
| 18 | | 08'01" (+03'12") | 1004 / 18007 | 129 / 96 |
| 19 | | 08'57" (+04'08") | 992 / 19000 | 122 / 91 |
| 20 | | 07'20" (+02'31") | 1008 / 20009 | 172 / 79 |
| 21 | | 07'24" (+02'35") | 995 / 21004 | 158 / 85 |
| 22 | | 24'06" (+19'17") | 597 / 21602 | 31 / 129 |
3月累積里程 : 106.70 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'25" | 00:12'04" |
| 3 | 05'02" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 04'50" | 00:27'13" |
| 6 | 04'54" | 00:32'07" |
| 7 | 04'59" | 00:37'06" |
| 8 | 06'21" | 00:43'27" |
| 9 | 05'58" | 00:49'25" |
| 10 | 05'35" | 00:55'00" |
| 11 | 07'12" | 01:02'12" |
| 12 | 06'25" | 01:08'37" |
| 13 | 05'48" | 01:14'25" |
| 14 | 07'19" | 01:21'44" |
| 15 | 07'45" | 01:29'29" |
| 16 | 07'28" | 01:36'57" |
| 17 | 07'55" | 01:44'52" |
| 18 | 08'00" | 01:52'52" |
| 19 | 08'58" | 02:01'50" |
| 20 | 07'20" | 02:09'10" |
| 21 | 07'21" | 02:16'31" |
| 21.6 | 24'10" | 02:31'06" |
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