9.2 km | 01:17:42 | 08:27/km日期: 2015-01-11 10:01 - 卡路里: 818 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'11" / 07'12" / 06'15" / 07'29" / 13'04" / 07'07" / 09'20" / 11'56" / 07'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" | 12 / 12 |
| 2 | | 06'12" (+03'37") | 1014 / 1027 |
| 3 | | 07'12" (+04'37") | 1014 / 2042 |
| 4 | | 06'13" (+03'38") | 1006 / 3048 |
| 5 | | 07'32" (+04'57") | 1016 / 4065 |
| 6 | | 13'05" (+10'30") | 1007 / 5072 |
| 7 | | 07'02" (+04'27") | 1010 / 6082 |
| 8 | | 09'41" (+07'06") | 1009 / 7092 |
| 9 | | 12'03" (+09'28") | 1003 / 8096 |
| 10 | | 06'36" (+04'01") | 1000 / 9096 |
| 11 | | 07'24" (+04'49") | 177 / 9274 |
1月累積里程 :
28.47 km 
MIZUNO WAVE Rider 16 累積 :
1640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'12" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 07'29" | 00:27'07" |
| 5 | 13'04" | 00:40'11" |
| 6 | 07'07" | 00:47'18" |
| 7 | 09'20" | 00:56'38" |
| 8 | 11'56" | 01:08'34" |
| 9 | 07'11" | 01:15'45" |
| 9.2 | 10'25" | 01:17'42" |
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