15.0 km | 01:26:41 | 05:46/km日期: 2021-08-18 15:48 - 總爬升: 190 m - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'57" / 05'49" / 05'39" / 05'43" / 05'16" / 05'32" / 05'42" / 05'37" / 05'34" / 05'50" / 05'35" / 05'49" / 06'39" / 05'47" / 06'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+01'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'55") | 1000 / 15000 |
| 16 | | 02'28" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'34" | 00:50'49" |
| 10 | 05'50" | 00:56'39" |
| 11 | 05'35" | 01:02'14" |
| 12 | 05'49" | 01:08'03" |
| 13 | 06'39" | 01:14'42" |
| 14 | 05'47" | 01:20'29" |
| 15 | 06'11" | 01:26'40" |
| 15.0 | 02'53" | 01:26'42" |
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