8.4 km | 01:00:43 | 07:12/km日期: 2021-08-18 19:54 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'30" / 06'29" / 06'16" / 06'17" / 08'38" / 08'02" / 08'06" / 07'58" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'43") | 1000 / 1000 |
2 | | 06'28" (+00'42") | 1000 / 2000 |
3 | | 06'16" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 22'05" (+16'19") | 148 / 4148 |
6 | | 06'22" (+00'36") | 987 / 5135 |
7 | | 22'08" (+16'22") | 95 / 5231 |
8 | | 06'15" (+00'29") | 1000 / 6231 |
9 | | 36'37" (+30'51") | 68 / 6299 |
10 | | 05'56" (+00'10") | 1000 / 7299 |
11 | | 27'14" (+21'28") | 105 / 7405 |
12 | | 05'46" | 1000 / 8405 |
13 | | 08'44" (+02'58") | 18 / 8423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 171.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 06'16" | 00:19'15" |
4 | 06'17" | 00:25'32" |
5 | 08'38" | 00:34'10" |
6 | 08'02" | 00:42'12" |
7 | 08'06" | 00:50'18" |
8 | 07'58" | 00:58'16" |
8.4 | 05'49" | 01:00'44" |