10.0 km | 00:58:12 | 05:49/km日期: 2021-08-16 16:08 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'39" / 05'33" / 05'44" / 06'12" / 06'01" / 05'55" / 05'54" / 05'44" / 05'47" / 1905'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 06'12" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'47" | 00:52'29" |
| 10.0 | 05'41" | 00:58'12" |
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