16.3 km | 01:03:03 | 03:52/km日期: 2021-08-17 05:54 - 平均心率: 174 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'59" / 04'00" / 03'57" / 03'56" / 03'56" / 03'53" / 03'52" / 03'51" / 03'51" / 03'53" / 03'55" / 03'58" / 03'48" / 03'54" / 03'46" / 03'38" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'28") | 396 / 396 |
2 | | 03'56" (+00'20") | 401 / 798 |
3 | | 03'56" (+00'20") | 406 / 1205 |
4 | | 03'57" (+00'21") | 404 / 1609 |
5 | | 03'57" (+00'21") | 405 / 2014 |
6 | | 03'58" (+00'22") | 407 / 2422 |
7 | | 03'57" (+00'21") | 403 / 2826 |
8 | | 03'54" (+00'18") | 410 / 3236 |
9 | | 03'54" (+00'18") | 409 / 3645 |
10 | | 03'55" (+00'19") | 409 / 4054 |
11 | | 03'54" (+00'18") | 406 / 4461 |
12 | | 03'58" (+00'22") | 402 / 4863 |
13 | | 03'56" (+00'20") | 409 / 5273 |
14 | | 03'53" (+00'17") | 407 / 5681 |
15 | | 03'55" (+00'19") | 406 / 6087 |
16 | | 03'51" (+00'15") | 411 / 6498 |
17 | | 03'46" (+00'10") | 415 / 6914 |
18 | | 03'53" (+00'17") | 406 / 7320 |
19 | | 03'51" (+00'15") | 411 / 7732 |
20 | | 03'53" (+00'17") | 411 / 8143 |
21 | | 03'54" (+00'18") | 407 / 8551 |
22 | | 03'50" (+00'14") | 410 / 8961 |
23 | | 03'50" (+00'14") | 409 / 9370 |
24 | | 03'51" (+00'15") | 409 / 9779 |
25 | | 03'51" (+00'15") | 407 / 10187 |
26 | | 03'58" (+00'22") | 408 / 10596 |
27 | | 03'58" (+00'22") | 399 / 10996 |
28 | | 03'57" (+00'21") | 406 / 11402 |
29 | | 03'55" (+00'19") | 407 / 11809 |
30 | | 03'48" (+00'12") | 413 / 12223 |
31 | | 03'50" (+00'14") | 404 / 12627 |
32 | | 03'48" (+00'12") | 405 / 13032 |
33 | | 03'52" (+00'16") | 402 / 13434 |
34 | | 03'53" (+00'17") | 406 / 13841 |
35 | | 03'49" (+00'13") | 407 / 14249 |
36 | | 03'44" (+00'08") | 410 / 14659 |
37 | | 03'43" (+00'07") | 413 / 15073 |
38 | | 03'50" (+00'14") | 402 / 15475 |
39 | | 03'36" | 406 / 15882 |
40 | | 03'12" | 411 / 16294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 03'57" | 00:11'56" |
4 | 03'56" | 00:15'52" |
5 | 03'56" | 00:19'48" |
6 | 03'53" | 00:23'41" |
7 | 03'52" | 00:27'33" |
8 | 03'51" | 00:31'24" |
9 | 03'51" | 00:35'15" |
10 | 03'53" | 00:39'08" |
11 | 03'55" | 00:43'03" |
12 | 03'58" | 00:47'01" |
13 | 03'48" | 00:50'49" |
14 | 03'54" | 00:54'43" |
15 | 03'46" | 00:58'29" |
16 | 03'38" | 01:02'07" |
16.3 | 03'10" | 01:03'03" |