16.9 km | 02:22:50 | 08:27/km日期: 2015-04-05 06:00 - 總爬升: 320 m - 地點: 月桃窩越嶺-寶石-三段崎古道-竹22 - 天氣: 好熱 - 卡路里: 1018 Cal - 總步數: 17932 - 平均步頻: 125 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 06'31" / 07'17" / 12'51" / 09'32" / 09'55" / 08'53" / 06'39" / 07'43" / 13'01" / 12'41" / 10'09" / 06'10" / 06'13" / 06'07" / 05'57" / 05'46" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'55") | 1008 / 1008 | 194 / 75 |
| 2 | | 06'31" (+00'37") | 998 / 2007 | 193 / 79 |
| 3 | | 07'19" (+01'25") | 993 / 3000 | 151 / 89 |
| 4 | | 12'49" (+06'55") | 1002 / 4002 | 6 / 1165 |
| 5 | | 09'44" (+03'50") | 1007 / 5010 | 94 / 108 |
| 6 | | 10'20" (+04'26") | 998 / 6008 | 117 / 81 |
| 7 | | 08'49" (+02'55") | 995 / 7004 | 124 / 90 |
| 8 | | 06'42" (+00'48") | 1000 / 8005 | 184 / 80 |
| 9 | | 07'57" (+02'03") | 1001 / 9006 | 150 / 83 |
| 10 | | 13'18" (+07'24") | 999 / 10006 | 30 / 249 |
| 11 | | 13'25" (+07'31") | 1001 / 11007 | 66 / 111 |
| 12 | | 09'20" (+03'26") | 998 / 12006 | 159 / 67 |
| 13 | | 06'14" (+00'20") | 994 / 13000 | 193 / 82 |
| 14 | | 06'07" (+00'13") | 1009 / 14010 | 194 / 84 |
| 15 | | 06'14" (+00'20") | 998 / 15009 | 181 / 88 |
| 16 | | 05'54" | 993 / 16002 | 195 / 86 |
| 17 | | 05'50" | 876 / 16879 | 194 / 88 |
4月累積里程 :
224.42 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 07'17" | 00:20'41" |
| 4 | 12'51" | 00:33'32" |
| 5 | 09'32" | 00:43'04" |
| 6 | 09'55" | 00:52'59" |
| 7 | 08'53" | 01:01'52" |
| 8 | 06'39" | 01:08'31" |
| 9 | 07'43" | 01:16'14" |
| 10 | 13'01" | 01:29'15" |
| 11 | 12'41" | 01:41'56" |
| 12 | 10'09" | 01:52'05" |
| 13 | 06'10" | 01:58'15" |
| 14 | 06'13" | 02:04'28" |
| 15 | 06'07" | 02:10'35" |
| 16 | 05'57" | 02:16'32" |
| 17 | 05'46" | 02:22'18" |
| 16.9 | -4'-27" | 02:22'50" |
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