21.2 km | 02:21:43 | 06:41/km日期: 2015-04-03 06:31 - 平均心率: 142 - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'05" / 11'24" / 07'18" / 06'30" / 07'25" / 06'44" / 06'46" / 06'48" / 06'54" / 07'19" / 10'20" / 06'14" / 06'15" / 06'27" / 06'40" / 06'54" / 06'56" / 07'03" / 13'39" / 06'27" / 06'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'26" (+00'12") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 06'53" (+00'39") | 1000 / 16000 |
| 17 | | 06'55" (+00'41") | 1000 / 17000 |
| 18 | | 07'03" (+00'49") | 1000 / 18000 |
| 19 | | 07'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'26" (+00'12") | 1000 / 20000 |
| 21 | | 06'52" (+00'38") | 1000 / 21000 |
| 22 | | 06'22" (+00'08") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'24" | 00:19'29" |
| 3 | 07'18" | 00:26'47" |
| 4 | 06'30" | 00:33'17" |
| 5 | 07'25" | 00:40'42" |
| 6 | 06'44" | 00:47'26" |
| 7 | 06'46" | 00:54'12" |
| 8 | 06'48" | 01:01'00" |
| 9 | 06'54" | 01:07'54" |
| 10 | 07'19" | 01:15'13" |
| 11 | 10'20" | 01:25'33" |
| 12 | 06'14" | 01:31'47" |
| 13 | 06'15" | 01:38'02" |
| 14 | 06'27" | 01:44'29" |
| 15 | 06'40" | 01:51'09" |
| 16 | 06'54" | 01:58'03" |
| 17 | 06'56" | 02:04'59" |
| 18 | 07'03" | 02:12'02" |
| 19 | 13'39" | 02:25'41" |
| 20 | 06'27" | 02:32'08" |
| 21 | 06'53" | 02:39'01" |
| 21.2 | 06'16" | 02:40'10" |
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