10.1 km | 01:11:20 | 07:03/km日期: 2021-08-14 17:36 - 平均心率: 157 - 卡路里: 518 Cal - 總步數: 8606 - 平均步頻: 120 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2)
Pace: -10068'-26" / 00'04" / 10072'13" / -10072'-5" / 00'04" / 10072'26" / 00'04" / -10070'-13" / 10072'14" / 00'04" / 00'03" / -10070'-35" / 10072'16" / -10072'-3" / 10072'11" / 00'04" / 00'04" / -10072'-8" / 10072'28" / 00'04" / -10071'-7" / 10072'39" / 00'04" / -10070'-25" / 00'04" / 10072'17" / -10070'-30" / 00'04" / 10072'36" / 03'19" / 07'06" / 06'58" / 01'43" / 00'27" / 02'36" / 01'05" / -10059'-27" / 10061'11" / -10061'-1" / 10061'12" / -10061'-6" / 10061'28" / -10060'-45" / 00'04" / 10061'18" / 02'58" / -10072'-3" / 00'03" / 10073'17" / 00'04" / -10068'-14" / 00'04" / 10070'05" / 00'23" / -10067'-18" / 00'04" / 10070'00" / 00'51" / -10066'-21" / 10068'57" / 00'04" / -10068'-42" / 00'04" / 10068'54" / 01'20" / -10069'-54" / 10071'01" / 00'03" / 03'51" / 04'42" / 06'09" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'20") | 1002 / 1002 | 43 / 319 |
2 | | 07'03" (+00'13") | 1001 / 2004 | 38 / 368 |
3 | | 07'08" (+00'18") | 1000 / 3004 | 64 / 217 |
4 | | 07'09" (+00'19") | 1000 / 4003 | 84 / 165 |
5 | | 07'07" (+00'17") | 1001 / 5005 | 111 / 126 |
6 | | 07'03" (+00'13") | 1001 / 6007 | 136 / 104 |
7 | | 07'03" (+00'13") | 1002 / 7009 | 181 / 77 |
8 | | 07'00" (+00'10") | 1000 / 8010 | 162 / 87 |
9 | | 07'03" (+00'13") | 1000 / 9010 | 192 / 73 |
10 | | 06'50" | 1001 / 10011 | 190 / 76 |
11 | | 06'26" | 90 / 10102 | 198 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 82.74 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | -10068'-26" | -167:-48'-26" |
2 | 00'04" | -167:-48'-22" |
3 | 10072'13" | 00:03'51" |
4 | -10072'-5" | -167:-48'-14" |
5 | 00'04" | -167:-48'-10" |
6 | 10072'26" | 00:04'16" |
7 | 00'04" | 00:04'20" |
8 | -10070'-13" | -167:-45'-53" |
9 | 10072'14" | 00:06'21" |
10 | 00'04" | 00:06'25" |
11 | 00'03" | 00:06'28" |
12 | -10070'-35" | -167:-44'-7" |
13 | 10072'16" | 00:08'09" |
14 | -10072'-3" | -167:-43'-54" |
15 | 10072'11" | 00:08'17" |
16 | 00'04" | 00:08'21" |
17 | 00'04" | 00:08'25" |
18 | -10072'-8" | -167:-43'-43" |
19 | 10072'28" | 00:08'45" |
20 | 00'04" | 00:08'49" |
21 | -10071'-7" | -167:-42'-18" |
22 | 10072'39" | 00:10'21" |
23 | 00'04" | 00:10'25" |
24 | -10070'-25" | -167:-40'00" |
25 | 00'04" | -167:-39'-56" |
26 | 10072'17" | 00:12'21" |
27 | -10070'-30" | -167:-38'-9" |
28 | 00'04" | -167:-38'-5" |
29 | 10072'36" | 00:14'31" |
30 | 03'19" | 00:17'50" |
31 | 07'06" | 00:24'56" |
32 | 06'58" | 00:31'54" |
33 | 01'43" | 00:33'37" |
34 | 00'27" | 00:34'04" |
35 | 02'36" | 00:36'40" |
36 | 01'05" | 00:37'45" |
37 | -10059'-27" | -167:-1'-42" |
38 | 10061'11" | 00:39'29" |
39 | -10061'-1" | -167:-1'-32" |
40 | 10061'12" | 00:39'40" |
41 | -10061'-6" | -167:-1'-26" |
42 | 10061'28" | 00:40'02" |
43 | -10060'-45" | -167:00'-43" |
44 | 00'04" | -167:00'-39" |
45 | 10061'18" | 00:40'39" |
46 | 02'58" | 00:43'37" |
47 | -10072'-3" | -167:-8'-26" |
48 | 00'03" | -167:-8'-23" |
49 | 10073'17" | 00:44'54" |
50 | 00'04" | 00:44'58" |
51 | -10068'-14" | -167:-3'-16" |
52 | 00'04" | -167:-3'-12" |
53 | 10070'05" | 00:46'53" |
54 | 00'23" | 00:47'16" |
55 | -10067'-18" | -167:00'-2" |
56 | 00'04" | -166:-59'-58" |
57 | 10070'00" | 00:50'02" |
58 | 00'51" | 00:50'53" |
59 | -10066'-21" | -166:-55'-28" |
60 | 10068'57" | 00:53'29" |
61 | 00'04" | 00:53'33" |
62 | -10068'-42" | -166:-55'-9" |
63 | 00'04" | -166:-55'-5" |
64 | 10068'54" | 00:53'49" |
65 | 01'20" | 00:55'09" |
66 | -10069'-54" | -166:-54'-45" |
67 | 10071'01" | 00:56'16" |
68 | 00'03" | 00:56'19" |
69 | 03'51" | 01:00'10" |
70 | 04'42" | 01:04'52" |
71 | 06'09" | 01:11'01" |
10.1 | 00'00" | 01:11'20" |