11.0 km | 01:07:21 | 06:08/km日期: 2015-04-01 20:41 - 平均心率: 151 - 卡路里: 592 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'16" / 05'28" / 05'25" / 06'14" / 06'30" / 06'21" / 06'11" / 05'43" / 06'23" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'13") | 870 / 870 |
| 2 | | 04'26" | 800 / 1670 |
| 3 | | 07'21" (+02'55") | 475 / 2145 |
| 4 | | 05'03" (+00'37") | 800 / 2945 |
| 5 | | 07'44" (+03'18") | 451 / 3397 |
| 6 | | 05'11" (+00'45") | 800 / 4197 |
| 7 | | 07'37" (+03'11") | 459 / 4656 |
| 8 | | 05'19" (+00'53") | 800 / 5456 |
| 9 | | 07'50" (+03'24") | 446 / 5902 |
| 10 | | 05'11" (+00'45") | 800 / 6702 |
| 11 | | 08'14" (+03'48") | 424 / 7127 |
| 12 | | 05'14" (+00'48") | 800 / 7927 |
| 13 | | 08'10" (+03'44") | 428 / 8355 |
| 14 | | 05'13" (+00'47") | 800 / 9155 |
| 15 | | 07'42" (+03'16") | 454 / 9610 |
| 16 | | 05'03" (+00'37") | 800 / 10410 |
| 17 | | 06'29" (+02'03") | 539 / 10949 |
| 18 | | 12'04" (+07'38") | 8 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'28" | 00:12'44" |
| 3 | 05'25" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'30" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 06'11" | 00:43'25" |
| 8 | 05'43" | 00:49'08" |
| 9 | 06'23" | 00:55'31" |
| 10 | 06'15" | 01:01'46" |
| 11.0 | 05'59" | 01:07'30" |
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