17.0 km | 01:54:47 | 06:44/km日期: 2021-08-15 05:14 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'48" / 06'40" / 06'48" / 06'59" / 06'47" / 07'00" / 06'41" / 07'15" / 06'55" / 06'48" / 06'16" / 06'32" / 06'31" / 07'36" / 06'45" / 06'53" / 10'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 06'44" (+00'29") | 1000 / 15000 |
| 16 | | 06'53" (+00'38") | 1000 / 16000 |
| 17 | | 06'49" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 137.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'40" | 00:14'28" |
| 3 | 06'48" | 00:21'16" |
| 4 | 06'59" | 00:28'15" |
| 5 | 06'47" | 00:35'02" |
| 6 | 07'00" | 00:42'02" |
| 7 | 06'41" | 00:48'43" |
| 8 | 07'15" | 00:55'58" |
| 9 | 06'55" | 01:02'53" |
| 10 | 06'48" | 01:09'41" |
| 11 | 06'16" | 01:15'57" |
| 12 | 06'32" | 01:22'29" |
| 13 | 06'31" | 01:29'00" |
| 14 | 07'36" | 01:36'36" |
| 15 | 06'45" | 01:43'21" |
| 16 | 06'53" | 01:50'14" |
| 17 | 10'12" | 02:00'26" |
| 17.0 | 06'20" | 02:00'33" |
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