9.0 km | 01:11:30 | 07:54/km日期: 2015-04-02 05:22 - 地點: 社子島 - 天氣: 晴 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'28" / 07'40" / 07'20" / 07'44" / 16'45" / 08'00" / 08'28" / 08'20" / 09'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'35") | 407 / 407 |
| 2 | | 07'45" (+00'53") | 395 / 802 |
| 3 | | 07'37" (+00'45") | 402 / 1204 |
| 4 | | 07'48" (+00'56") | 395 / 1599 |
| 5 | | 07'28" (+00'36") | 401 / 2000 |
| 6 | | 06'52" | 398 / 2398 |
| 7 | | 07'26" (+00'34") | 403 / 2801 |
| 8 | | 07'36" (+00'44") | 403 / 3204 |
| 9 | | 07'27" (+00'35") | 393 / 3597 |
| 10 | | 08'27" (+01'35") | 402 / 3999 |
| 11 | | 07'34" (+00'42") | 396 / 4395 |
| 12 | | 07'17" (+00'25") | 400 / 4795 |
| 13 | | 07'42" (+00'50") | 398 / 5193 |
| 14 | | 07'44" (+00'52") | 405 / 5598 |
| 15 | | 08'31" (+01'39") | 399 / 5997 |
| 16 | | 08'41" (+01'49") | 399 / 6396 |
| 17 | | 08'17" (+01'25") | 402 / 6798 |
| 18 | | 08'46" (+01'54") | 395 / 7193 |
| 19 | | 08'07" (+01'15") | 402 / 7595 |
| 20 | | 08'12" (+01'20") | 398 / 7993 |
| 21 | | 08'32" (+01'40") | 398 / 8391 |
| 22 | | 08'53" (+02'01") | 405 / 8796 |
| 23 | | 09'56" (+03'04") | 181 / 8977 |
4月累積里程 :
108.54 km 
NIKE LUNARGLIDE 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'40" | 00:15'08" |
| 3 | 07'20" | 00:22'28" |
| 4 | 07'44" | 00:30'12" |
| 5 | 16'45" | 00:46'57" |
| 6 | 08'00" | 00:54'57" |
| 7 | 08'28" | 01:03'25" |
| 8 | 08'20" | 01:11'45" |
| 9 | 09'20" | 01:21'05" |
| 9.0 | -8'-41" | 01:21'17" |
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