11.0 km | 01:08:06 | 06:11/km日期: 2021-08-11 21:03 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'53" / 06'07" / 06'15" / 06'12" / 06'04" / 05'52" / 05'48" / 06'57" / 06'48" / 06'38" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 500 / 500 |
| 2 | | 05'46" (+00'42") | 500 / 1000 |
| 3 | | 06'06" (+01'02") | 500 / 1500 |
| 4 | | 06'06" (+01'02") | 500 / 2000 |
| 5 | | 06'06" (+01'02") | 500 / 2500 |
| 6 | | 06'22" (+01'18") | 500 / 3000 |
| 7 | | 06'05" (+01'01") | 500 / 3500 |
| 8 | | 06'19" (+01'15") | 500 / 4000 |
| 9 | | 06'11" (+01'07") | 500 / 4500 |
| 10 | | 05'55" (+00'51") | 500 / 5000 |
| 11 | | 05'57" (+00'53") | 500 / 5500 |
| 12 | | 05'46" (+00'42") | 500 / 6000 |
| 13 | | 06'06" (+01'02") | 500 / 6500 |
| 14 | | 05'30" (+00'26") | 500 / 7000 |
| 15 | | 08'11" (+03'07") | 500 / 7500 |
| 16 | | 05'42" (+00'38") | 500 / 8000 |
| 17 | | 07'44" (+02'40") | 500 / 8500 |
| 18 | | 05'52" (+00'48") | 500 / 9000 |
| 19 | | 07'21" (+02'17") | 500 / 9500 |
| 20 | | 05'52" (+00'48") | 500 / 10000 |
| 21 | | 05'55" (+00'51") | 500 / 10500 |
| 22 | | 05'04" | 500 / 11000 |
| 23 | | 04'18" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 06'57" | 00:49'08" |
| 9 | 06'48" | 00:55'56" |
| 10 | 06'38" | 01:02'34" |
| 11 | 05'30" | 01:08'04" |
| 11.0 | 03'21" | 01:08'06" |
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