28.9 km | 01:29:06 | 03:04/km日期: 2015-04-02 17:30 - 卡路里: 2302.48 Cal
Pace: 03'06" / 03'16" / 02'56" / 02'55" / 02'31" / 02'49" / 03'44" / 02'51" / 02'26" / 02'33" / 02'40" / 02'40" / 02'40" / 04'06" / 02'49" / 02'36" / 02'15" / 02'25" / 02'36" / 02'58" / 02'29" / 02'30" / 02'31" / 03'01" / 02'58" / 04'26" / 06'42" / 03'10" / 04'55" /
4月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 03'16" | 00:06'22" |
| 3 | 02'56" | 00:09'18" |
| 4 | 02'55" | 00:12'13" |
| 5 | 02'31" | 00:14'44" |
| 6 | 02'49" | 00:17'33" |
| 7 | 03'44" | 00:21'17" |
| 8 | 02'51" | 00:24'08" |
| 9 | 02'26" | 00:26'34" |
| 10 | 02'33" | 00:29'07" |
| 11 | 02'40" | 00:31'47" |
| 12 | 02'40" | 00:34'27" |
| 13 | 02'40" | 00:37'07" |
| 14 | 04'06" | 00:41'13" |
| 15 | 02'49" | 00:44'02" |
| 16 | 02'36" | 00:46'38" |
| 17 | 02'15" | 00:48'53" |
| 18 | 02'25" | 00:51'18" |
| 19 | 02'36" | 00:53'54" |
| 20 | 02'58" | 00:56'52" |
| 21 | 02'29" | 00:59'21" |
| 22 | 02'30" | 01:01'51" |
| 23 | 02'31" | 01:04'22" |
| 24 | 03'01" | 01:07'23" |
| 25 | 02'58" | 01:10'21" |
| 26 | 04'26" | 01:14'47" |
| 27 | 06'42" | 01:21'29" |
| 28 | 03'10" | 01:24'39" |
| 28.9 | 04'54" | 01:29'06" |
留言 
