14.3 km | 01:31:54 | 06:24/km日期: 2021-08-05 16:07 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'25" / 06'16" / 06'18" / 05'59" / 05'59" / 05'53" / 06'00" / 06'04" / 06'00" / 06'17" / 06'02" / 07'04" / 07'36" / 07'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 07'04" (+01'11") | 1000 / 12000 |
| 13 | | 07'35" (+01'42") | 1000 / 13000 |
| 14 | | 07'38" (+01'45") | 1000 / 14000 |
| 15 | | 06'50" (+00'57") | 348 / 14348 |
8月累積里程 :
120.10 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 05'59" | 00:30'57" |
| 6 | 05'53" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 06'00" | 00:54'54" |
| 10 | 06'17" | 01:01'11" |
| 11 | 06'02" | 01:07'13" |
| 12 | 07'04" | 01:14'17" |
| 13 | 07'36" | 01:21'53" |
| 14 | 07'39" | 01:29'32" |
| 14.3 | 06'50" | 01:31'55" |
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