10.2 km | 01:15:52 | 07:26/km日期: 2021-08-10 13:37 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'28" / 06'59" / 07'22" / 06'58" / 08'11" / 07'40" / 07'20" / 07'01" / 07'10" / 07'54" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 08'11" (+01'13") | 1000 / 5000 |
| 6 | | 07'39" (+00'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'12") | 1000 / 9000 |
| 10 | | 07'54" (+00'56") | 1000 / 10000 |
| 11 | | 08'57" (+01'59") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 159.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'22" | 00:21'49" |
| 4 | 06'58" | 00:28'47" |
| 5 | 08'11" | 00:36'58" |
| 6 | 07'40" | 00:44'38" |
| 7 | 07'20" | 00:51'58" |
| 8 | 07'01" | 00:58'59" |
| 9 | 07'10" | 01:06'09" |
| 10 | 07'54" | 01:14'03" |
| 10.2 | 08'59" | 01:15'52" |
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