13.1 km | 01:51:21 | 08:31/km日期: 2021-07-18 07:39 - 平均心率: 153 - 卡路里: 1151 Cal - 平均步頻: 164
Pace: 06'58" / 06'29" / 06'49" / 13'23" / 06'35" / 06'35" / 06'54" / 07'59" / 11'06" / 09'29" / 07'23" / 09'21" / 11'39" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 13'22" (+06'54") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'59" (+01'31") | 1000 / 8000 |
| 9 | | 11'05" (+04'37") | 1000 / 9000 |
| 10 | | 09'28" (+03'00") | 1000 / 10000 |
| 11 | | 07'23" (+00'55") | 1000 / 11000 |
| 12 | | 09'21" (+02'53") | 1000 / 12000 |
| 13 | | 11'39" (+05'11") | 1000 / 13000 |
| 14 | | 13'03" (+06'35") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 13.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 4 | 13'23" | 00:33'39" |
| 5 | 06'35" | 00:40'14" |
| 6 | 06'35" | 00:46'49" |
| 7 | 06'54" | 00:53'43" |
| 8 | 07'59" | 01:01'42" |
| 9 | 11'06" | 01:12'48" |
| 10 | 09'29" | 01:22'17" |
| 11 | 07'23" | 01:29'40" |
| 12 | 09'21" | 01:39'01" |
| 13 | 11'39" | 01:50'40" |
| 13.1 | 13'13" | 01:51'21" |
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