11.5 km | 01:28:48 | 07:42/km日期: 2021-07-14 18:14 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 10'22" / 07'02" / 06'52" / 06'33" / 06'38" / 12'06" / 10'31" / 06'53" / 07'41" / 12'57" / 00'48" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+09'34") | 1000 / 1000 |
2 | | 07'01" (+06'13") | 1000 / 2000 |
3 | | 06'51" (+06'03") | 1000 / 3000 |
4 | | 06'33" (+05'45") | 1000 / 4000 |
5 | | 06'37" (+05'49") | 1000 / 5000 |
6 | | 12'05" (+11'17") | 1000 / 6000 |
7 | | 10'31" (+09'43") | 1000 / 7000 |
8 | | 06'52" (+06'04") | 1000 / 8000 |
9 | | 07'41" (+06'53") | 1000 / 9000 |
10 | | 12'56" (+12'08") | 1000 / 10000 |
11 | | 00'48" | 1000 / 11000 |
12 | | 00'48" | 520 / 11520 |
7月累積里程 : 27.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 07'02" | 00:17'24" |
3 | 06'52" | 00:24'16" |
4 | 06'33" | 00:30'49" |
5 | 06'38" | 00:37'27" |
6 | 12'06" | 00:49'33" |
7 | 10'31" | 01:00'04" |
8 | 06'53" | 01:06'57" |
9 | 07'41" | 01:14'38" |
10 | 12'57" | 01:27'35" |
11 | 00'48" | 01:28'23" |
11.5 | 00'49" | 01:28'49" |