26.1 km | 02:45:00 | 06:19/km日期: 2021-08-08 16:30 - 總爬升: 313 m - 平均心率: 111 - 卡路里: 844 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'53" / 02'04" / 03'41" / 04'29" / 27'57" / 02'49" / 02'51" / 02'15" / 02'20" / 02'21" / 02'28" / 02'08" / 03'38" / 30'36" / 03'57" / 02'28" / 02'45" / 02'08" / 02'05" / 02'05" / 03'56" / 12'01" / 08'43" / 08'32" / 09'02" / 10'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+04'50") | 1000 / 1000 |
| 2 | | 02'03" | 1000 / 2000 |
| 3 | | 03'40" (+01'37") | 1000 / 3000 |
| 4 | | 04'29" (+02'26") | 1000 / 4000 |
| 5 | | 27'56" (+25'53") | 1000 / 5000 |
| 6 | | 02'49" (+00'46") | 1000 / 6000 |
| 7 | | 02'50" (+00'47") | 1000 / 7000 |
| 8 | | 02'15" (+00'12") | 1000 / 8000 |
| 9 | | 02'19" (+00'16") | 1000 / 9000 |
| 10 | | 02'20" (+00'17") | 1000 / 10000 |
| 11 | | 02'28" (+00'25") | 1000 / 11000 |
| 12 | | 02'07" (+00'04") | 1000 / 12000 |
| 13 | | 03'37" (+01'34") | 1000 / 13000 |
| 14 | | 30'36" (+28'33") | 1000 / 14000 |
| 15 | | 03'57" (+01'54") | 1000 / 15000 |
| 16 | | 02'27" (+00'24") | 1000 / 16000 |
| 17 | | 02'45" (+00'42") | 1000 / 17000 |
| 18 | | 02'07" (+00'04") | 1000 / 18000 |
| 19 | | 02'04" (+00'01") | 1000 / 19000 |
| 20 | | 02'05" (+00'02") | 1000 / 20000 |
| 21 | | 03'55" (+01'52") | 1000 / 21000 |
| 22 | | 12'00" (+09'57") | 1000 / 22000 |
| 23 | | 08'43" (+06'40") | 1000 / 23000 |
| 24 | | 08'31" (+06'28") | 1000 / 24000 |
| 25 | | 09'01" (+06'58") | 1000 / 25000 |
| 26 | | 10'19" (+08'16") | 1000 / 26000 |
| 27 | | 05'05" (+03'02") | 98 / 26098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 54.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 02'04" | 00:08'57" |
| 3 | 03'41" | 00:12'38" |
| 4 | 04'29" | 00:17'07" |
| 5 | 27'57" | 00:45'04" |
| 6 | 02'49" | 00:47'53" |
| 7 | 02'51" | 00:50'44" |
| 8 | 02'15" | 00:52'59" |
| 9 | 02'20" | 00:55'19" |
| 10 | 02'21" | 00:57'40" |
| 11 | 02'28" | 01:00'08" |
| 12 | 02'08" | 01:02'16" |
| 13 | 03'38" | 01:05'54" |
| 14 | 30'36" | 01:36'30" |
| 15 | 03'57" | 01:40'27" |
| 16 | 02'28" | 01:42'55" |
| 17 | 02'45" | 01:45'40" |
| 18 | 02'08" | 01:47'48" |
| 19 | 02'05" | 01:49'53" |
| 20 | 02'05" | 01:51'58" |
| 21 | 03'56" | 01:55'54" |
| 22 | 12'01" | 02:07'55" |
| 23 | 08'43" | 02:16'38" |
| 24 | 08'32" | 02:25'10" |
| 25 | 09'02" | 02:34'12" |
| 26 | 10'19" | 02:44'31" |
| 26.1 | 05'03" | 02:45'01" |
展開計圈分析
留言 
