42.5 km | 04:17:37 | 06:04/km日期: 2015-03-29 06:30 - 總爬升: 515 m - 卡路里: 2293 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'28" / 05'10" / 04'50" / 04'58" / 04'47" / 05'00" / 04'49" / 05'42" / 05'26" / 05'05" / 06'54" / 05'22" / 05'35" / 05'24" / 05'27" / 06'28" / 05'40" / 06'11" / 05'52" / 05'51" / 06'00" / 05'34" / 06'09" / 06'05" / 06'29" / 07'09" / 06'22" / 08'19" / 06'19" / 06'17" / 06'57" / 06'03" / 07'28" / 06'03" / 05'11" / 06'37" / 07'16" / 07'27" / 05'44" / 07'34" / 06'24" / 06'43" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 994 / 994 |
2 | | 05'10" (+00'23") | 1013 / 2008 |
3 | | 04'48" (+00'01") | 1004 / 3012 |
4 | | 04'56" (+00'09") | 1003 / 4016 |
5 | | 04'47" | 997 / 5014 |
6 | | 04'59" (+00'12") | 1001 / 6015 |
7 | | 04'51" (+00'04") | 1004 / 7019 |
8 | | 05'40" (+00'53") | 1007 / 8026 |
9 | | 05'27" (+00'40") | 1012 / 9039 |
10 | | 05'05" (+00'18") | 994 / 10033 |
11 | | 06'51" (+02'04") | 1007 / 11041 |
12 | | 05'19" (+00'32") | 1016 / 12057 |
13 | | 05'34" (+00'47") | 1000 / 13057 |
14 | | 05'25" (+00'38") | 999 / 14057 |
15 | | 05'33" (+00'46") | 1001 / 15059 |
16 | | 06'19" (+01'32") | 1000 / 16059 |
17 | | 05'43" (+00'56") | 1011 / 17070 |
18 | | 06'14" (+01'27") | 1000 / 18071 |
19 | | 05'48" (+01'01") | 1004 / 19075 |
20 | | 05'50" (+01'03") | 1014 / 20090 |
21 | | 06'00" (+01'13") | 993 / 21083 |
22 | | 05'32" (+00'45") | 1011 / 22095 |
23 | | 06'09" (+01'22") | 1008 / 23104 |
24 | | 06'08" (+01'21") | 1002 / 24106 |
25 | | 06'23" (+01'36") | 1000 / 25106 |
26 | | 07'15" (+02'28") | 1009 / 26116 |
27 | | 06'25" (+01'38") | 995 / 27111 |
28 | | 08'23" (+03'36") | 1011 / 28122 |
29 | | 06'07" (+01'20") | 1011 / 29134 |
30 | | 06'17" (+01'30") | 996 / 30130 |
31 | | 06'53" (+02'06") | 1012 / 31143 |
32 | | 06'00" (+01'13") | 998 / 32141 |
33 | | 07'27" (+02'40") | 1007 / 33148 |
34 | | 05'55" (+01'08") | 1014 / 34163 |
35 | | 05'20" (+00'33") | 993 / 35156 |
36 | | 06'26" (+01'39") | 1010 / 36166 |
37 | | 07'31" (+02'44") | 990 / 37157 |
38 | | 07'22" (+02'35") | 1009 / 38166 |
39 | | 05'42" (+00'55") | 1002 / 39169 |
40 | | 07'50" (+03'03") | 1006 / 40175 |
41 | | 06'38" (+01'51") | 995 / 41171 |
42 | | 06'39" (+01'52") | 1013 / 42184 |
43 | | 07'02" (+02'15") | 274 / 42459 |
3月累積里程 : 141.52 km
Android - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
3 | 04'50" | 00:15'28" |
4 | 04'58" | 00:20'26" |
5 | 04'47" | 00:25'13" |
6 | 05'00" | 00:30'13" |
7 | 04'49" | 00:35'02" |
8 | 05'42" | 00:40'44" |
9 | 05'26" | 00:46'10" |
10 | 05'05" | 00:51'15" |
11 | 06'54" | 00:58'09" |
12 | 05'22" | 01:03'31" |
13 | 05'35" | 01:09'06" |
14 | 05'24" | 01:14'30" |
15 | 05'27" | 01:19'57" |
16 | 06'28" | 01:26'25" |
17 | 05'40" | 01:32'05" |
18 | 06'11" | 01:38'16" |
19 | 05'52" | 01:44'08" |
20 | 05'51" | 01:49'59" |
21 | 06'00" | 01:55'59" |
22 | 05'34" | 02:01'33" |
23 | 06'09" | 02:07'42" |
24 | 06'05" | 02:13'47" |
25 | 06'29" | 02:20'16" |
26 | 07'09" | 02:27'25" |
27 | 06'22" | 02:33'47" |
28 | 08'19" | 02:42'06" |
29 | 06'19" | 02:48'25" |
30 | 06'17" | 02:54'42" |
31 | 06'57" | 03:01'39" |
32 | 06'03" | 03:07'42" |
33 | 07'28" | 03:15'10" |
34 | 06'03" | 03:21'13" |
35 | 05'11" | 03:26'24" |
36 | 06'37" | 03:33'01" |
37 | 07'16" | 03:40'17" |
38 | 07'27" | 03:47'44" |
39 | 05'44" | 03:53'28" |
40 | 07'34" | 04:01'02" |
41 | 06'24" | 04:07'26" |
42 | 06'43" | 04:14'09" |
42.5 | 07'32" | 04:17'37" |