16.0 km | 01:32:45 | 05:47/km日期: 2021-08-10 04:17 - 總爬升: 333 m - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'58" / 06'01" / 05'48" / 05'44" / 05'50" / 05'53" / 05'58" / 05'40" / 05'47" / 06'09" / 05'38" / 05'33" / 05'45" / 05'38" / 05'23" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 06'50" (+01'28") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'40" | 00:46'52" |
| 9 | 05'47" | 00:52'39" |
| 10 | 06'09" | 00:58'48" |
| 11 | 05'38" | 01:04'26" |
| 12 | 05'33" | 01:09'59" |
| 13 | 05'45" | 01:15'44" |
| 14 | 05'38" | 01:21'22" |
| 15 | 05'23" | 01:26'45" |
| 16 | 05'42" | 01:32'27" |
| 16.0 | 06'37" | 01:32'34" |
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