10.9 km | 01:04:40 | 05:55/km日期: 2021-08-09 20:54 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'40" / 06'12" / 05'59" / 05'52" / 05'48" / 05'45" / 05'42" / 05'42" / 05'51" / 05'45" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'14") | 500 / 500 |
2 | | 06'20" (+00'41") | 500 / 1000 |
3 | | 06'22" (+00'43") | 500 / 1500 |
4 | | 05'59" (+00'20") | 500 / 2000 |
5 | | 05'58" (+00'19") | 500 / 2500 |
6 | | 05'59" (+00'20") | 500 / 3000 |
7 | | 05'58" (+00'19") | 500 / 3500 |
8 | | 05'46" (+00'07") | 500 / 4000 |
9 | | 05'50" (+00'11") | 500 / 4500 |
10 | | 05'45" (+00'06") | 500 / 5000 |
11 | | 05'49" (+00'10") | 500 / 5500 |
12 | | 05'39" | 500 / 6000 |
13 | | 05'45" (+00'06") | 500 / 6500 |
14 | | 05'40" (+00'01") | 500 / 7000 |
15 | | 05'39" | 500 / 7500 |
16 | | 05'43" (+00'04") | 500 / 8000 |
17 | | 05'49" (+00'10") | 500 / 8500 |
18 | | 05'51" (+00'12") | 500 / 9000 |
19 | | 05'44" (+00'05") | 500 / 9500 |
20 | | 05'46" (+00'07") | 500 / 10000 |
21 | | 05'57" (+00'18") | 500 / 10500 |
22 | | 06'15" (+00'36") | 394 / 10894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
115.92 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 05'59" | 00:18'51" |
4 | 05'52" | 00:24'43" |
5 | 05'48" | 00:30'31" |
6 | 05'45" | 00:36'16" |
7 | 05'42" | 00:41'58" |
8 | 05'42" | 00:47'40" |
9 | 05'51" | 00:53'31" |
10 | 05'45" | 00:59'16" |
10.9 | 06'06" | 01:04'44" |