23.0 km | 03:22:04 | 08:46/km日期: 2015-03-29 06:29 - 總爬升: 744 m - 平均心率: 24 - 卡路里: 1723 Cal - 溫度: 15°C - 濕度: 87%
Pace: 10'06" / 09'10" / 08'52" / 08'53" / 08'42" / 17'16" / 11'16" / 08'12" / 08'26" / 07'29" / 10'27" / 06'11" / 06'01" / 05'55" / 07'34" / 08'02" / 08'39" / 08'22" / 11'06" / 06'51" / 09'20" / 07'22" / 06'47" / 98'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" | 14690 / 14690 |
| 2 | | 08'13" | 8483 / 23173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 208.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'10" | 00:19'16" |
| 3 | 08'52" | 00:28'08" |
| 4 | 08'53" | 00:37'01" |
| 5 | 08'42" | 00:45'43" |
| 6 | 17'16" | 01:02'59" |
| 7 | 11'16" | 01:14'15" |
| 8 | 08'12" | 01:22'27" |
| 9 | 08'26" | 01:30'53" |
| 10 | 07'29" | 01:38'22" |
| 11 | 10'27" | 01:48'49" |
| 12 | 06'11" | 01:55'00" |
| 13 | 06'01" | 02:01'01" |
| 14 | 05'55" | 02:06'56" |
| 15 | 07'34" | 02:14'30" |
| 16 | 08'02" | 02:22'32" |
| 17 | 08'39" | 02:31'11" |
| 18 | 08'22" | 02:39'33" |
| 19 | 11'06" | 02:50'39" |
| 20 | 06'51" | 02:57'30" |
| 21 | 09'20" | 03:06'50" |
| 22 | 07'22" | 03:14'12" |
| 23 | 06'47" | 03:20'59" |
| 23.0 | 98'29" | 03:22'04" |
留言 
